Toolbox: Power Pacing for Challenge 3

So you wanna go fast? This means understanding the physics of speed (see the Nerdcast here) and planning to feel the right efforts at the right time. Coaches Tim and Tina walk through pacing strategies to help you get to the finish line faster, including some overall tips and breaking down the course for each group to highlight where to push and where to back off the gas just a bit.

You can access the pacing spreadsheet here.

Race Group D

Race Group C

Race Group B

Race Group A