Mental Performance: Present Power

Join Carrie Jackson as we learn how to harness the strength of who we are right now. Too often we athletes compare ourselves to the past or chase an imagined future version of ourselves, both of which can create stress, self-doubt, or unrealistic expectations. Instead, we want to ground ourselves in the present, finding confidence, serenity, and joy in our current journey. By focusing on today, we create the healthiest foundation for growth tomorrow.

The session will be recorded and available for future viewing at your convenience.