Getting Started Guides
Need additional help? Ask a question in the Facebook group.
Fill Out Our Fitness Survey
Tell us about your goals, training, and schedule by completing our rider questionnaire. This will give us the information we need to prepare your training plan. Click below to take the survey.
Set up a TrainingPeaks account
If you don't already have a TrainingPeaks account, click here to sign up for a free account. If prompted to upload workouts or connect a device, simply click "Do this later" to move on to your calendar.
Link your TrainingPeaks account to BaseCamp. If your account is already linked to a coach, you can share your account with BaseCamp at instead; click here for instructions on sharing your account.
Set Up Your BaseCamp Profile
Click your profile picture at the top right of the screen and then click Profile; this is where you can add your profile picture, a header picture, and anything else you want to share with other BaseCamp members. Click "Publish" at the bottom of the page to save.
Also, make sure your profile is visible to other members. On your profile page, click the three dots under your picture and click "Make profile public."
Join the Strava club
Join our Strava club to track your goals and participate in our monthly challenges! Click below to join the club.
Join the Facebook group
Our Facebook group is the hub of our community. Click below to visit the group and then click "Request to Join" to become a member.
Don't forget to introduce yourself in the group! Upload a few pictures, share your training goals, give a shout out to your support team.
Link your Zwift account
Once you link your Zwift account to your TrainingPeaks account, your workouts will load automatically to your Zwift account. Click the link below for instructions on linking your account.
Set Up Your Pain Cave
Commonly referred to as a “pain cave,” your indoor bike setup can either entice you to train or deter you from it when the weather isn’t ideal or you’re limited on time. If you find ways to make your setup more appealing, it may change your perspective on training indoors. Click below to watch Coach Tim's video, or check out this great article from triathlete.com on pain cave setup for any budget.