Want some nutrition recommendations and tips without the cost of ongoing nutrition coaching? Namrita's on-demand nutrition assessment can help! The assessment includes:

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• Your estimated daily energy needs

• Your daily macronutrient needs for each type of training day

• Energy availability estimates for each type of training day and related education

• Actionable tips to optimize your diet

• Visual guides on meals for different training days

• Ways to include protein in your diet

• Recommendations on timing nutrition intake to support training, recovery, satiety, and body composition goals

• Carbohydrate recommendations for  before, during, and after exercise

• Education and suggestions for plant-based foods

• Hydration recommendations based on your sweat rate (this requires completing a one-hour sweat test)

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How it Works

• Once you purchase, we'll send you a link to an online form to fill out.

• Once you submit the form, you'll receive an email with your personalized recommendations.

• For the most complete and accurate results, you'll need a recent body composition measurement (such as a DEXA scan, skinfold measurement, bod pod, or results from a bioelectrical impedance step-on scale). If you don’t have this, you can still complete the assessment, and later redo the analysis with body composition at no extra charge. 

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If you need further guidance after reviewing your results, Namrita is available for 30- to 60-minute consultations.

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Cost: $79

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Purchase an assessment here >>​

Purchase a cyclocross-specific assessment here >>