NerdCast: Neuromuscular Manipulation and Why Cadence Work Matters in BaseCamp

Cadence work sits at the center of our neuromuscular manipulation strategy because it allows us to shape how athletes produce power, not just how much power they produce. Most riders default to a narrow cadence range, relying on a single familiar pattern of muscle recruitment. That pattern works until it becomes a limiter. When you expand cadence versatility, you expand performance potential.

Neuromuscular manipulation trains the communication between the brain and the working muscles. By purposefully adjusting cadence while holding a steady power target, we influence firing sequencing, recruitment patterns, and how efficiently force is applied to the pedals. This is not about making the workout harder. It is about teaching the system to become more adaptable and more economical.

High cadence work promotes faster firing patterns, smoother pedal stroke mechanics, and improved cardiovascular support. Low cadence work develops torque, stability, and the strength needed to maintain power under load. Blending the two in structured progression builds a rider who can handle varied terrain, fatigue, and the demands of longer events with more control and less energy cost.

We incorporate cadence work early in the BaseCamp season because it sets the foundation for everything that follows. Before we build intensity, we build quality. When riders learn to make power efficiently across a range of cadences, they become more durable, more versatile, and more responsive to the training ahead.

Cadence is not just how fast the pedals turn. It is a training tool that reshapes the neuromuscular system. That is why we focus on it and why it pays off throughout the season.

want to dive a little deeper? Check out this NerdCast

https://www.youtube.com/watch?v=cEBUxmXDCGU