Nutrition Tips of the Week: When to Fuel During Workouts

I could not be more excited to see all the interest and excitement about nutrition in this year’s BaseCamp group! Hopefully all of you can make it to Monday’s webinar with Menachem Brodie and me, and in the meantime, I put together a short video with some general nutrition tips as you get into Cycle 1! (Click here to read the full discussion in the Facebook group.)

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About the Author

Dr. Namrita Brooke began her coaching practice while a doctoral student. Today she is a full time coach and nutritionist, and she runs an online group program called Fueling Fat Loss. She is also a cycling coach and the head nutritionist with Velocious Cycling Adventures. Her personal athletic experience ranges from endurance mountain biking to off-road triathlon, cross-country mountain bike racing, running, road cycling, duathlon, and cyclocross. Her research background includes hydration and sports drink research, and the interaction of nutrition, physical activity, and the brain.