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Train with
Amber Neben
& USA Cycling

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BASECAMP GROUP WORKOUTS

Join 3x world champion, 3x Olympian, and 6x national champion Amber Neben for a 16-week progressive training program focused on building overall strength and endurance. This program will include two workouts per week on Tuesdays and Thursdays. The intention will be to provide structure, guidance, and new tools to meet your cycling and overall fitness goals.  

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HI, I'M AMBER NEBEN

Come train with me and the BaseCamp team! I want to help you crush your buddies, hang on at the local group ride, train for a fun event or a goal race, improve your triathlon bike leg, or simply just get stronger! In BaseCamp we work together to help you get physically and mentally stronger. We'll also hang out in our fun community where learning, finding encouragement, accountability, and making new friends all take place. Everything I've learned about longevity, recovery, training, adversity, and mental toughness on my journey to being an Olympian and world champion is applicable to life and your own personal “Olympics.” 

Any level of experience, any discipline, any goal, any age…all are welcome! #trainwhereyoubelong

USA CYCLING

USA Cycling is the national governing body for the sport of cycling and oversees the disciplines of road, track, mountain bike, cyclocross, and BMX. USA Cycling’s mission is to champion accessibility, participation, and excellence in the sport of cycling to make more Americans healthier, happier, and better on two wheels while achieving sustained international racing success. 

Read more about USAC >>

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ABOUT THE SERIES

Cycling is an aerobic sport, and having a strong aerobic engine is the foundation to your performance success. Join us for a 16-week progressive aerobic training program focused on building your aerobic engine one progressive step at a time. Ride and train together while executing a no-drop group workout customized to your ability. Check out the schedule below for dates and times, then reserve your spot or just log into your Zwift account and join us.  

 

UPCOMING WORKOUTS

  • Workout 3: Climbing Power Ramps p/b USA Cycling
    Workout 3: Climbing Power Ramps p/b USA Cycling
    Zwift
    Dec 02, 5:50 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button to the right.
  • Workout 4: High-Cadence Pyramid Aerobic Endurance p/b USA Cycling
    Workout 4: High-Cadence Pyramid Aerobic Endurance p/b USA Cycling
    Zwift
    Dec 07, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 5: Seated Power Surges p/b USA Cycling
    Workout 5: Seated Power Surges p/b USA Cycling
    Zwift
    Dec 09, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 6: High Cadence Ramps p/b USA Cycling
    Workout 6: High Cadence Ramps p/b USA Cycling
    Zwift
    Dec 14, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 7: Big Gear Force Intervals p/b USA Cycling
    Workout 7: Big Gear Force Intervals p/b USA Cycling
    Zwift
    Dec 16, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 8: Muscular Endurance Power Tempo p/b USA Cycling
    Workout 8: Muscular Endurance Power Tempo p/b USA Cycling
    Zwift
    Dec 21, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 9: Big Gear Force Intervals p/b USA Cycling
    Workout 9: Big Gear Force Intervals p/b USA Cycling
    Zwift
    Dec 23, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 10: High Cadence Ramps p/b USA Cycling
    Workout 10: High Cadence Ramps p/b USA Cycling
    Zwift
    Dec 30, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 11: Muscular Endurance Power Tempo p/b USA Cycling
    Workout 11: Muscular Endurance Power Tempo p/b USA Cycling
    Zwift
    Jan 04, 2022, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 12: Hour of Power 35 p/b USA Cycling
    Workout 12: Hour of Power 35 p/b USA Cycling
    Zwift
    Jan 06, 2022, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 13: High-Cadence Max Aerobic Intervals p/b USA Cycling
    Workout 13: High-Cadence Max Aerobic Intervals p/b USA Cycling
    Zwift
    Jan 11, 2022, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 14: Hour of Power 45 p/b USA Cycling
    Workout 14: Hour of Power 45 p/b USA Cycling
    Zwift
    Jan 13, 2022, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 15: Sweet Spot with FTP Surges p/b USA Cycling
    Workout 15: Sweet Spot with FTP Surges p/b USA Cycling
    Zwift
    Jan 18, 2022, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 16: Power Fruit Loops p/b USA Cycling
    Workout 16: Power Fruit Loops p/b USA Cycling
    Zwift
    Jan 20, 2022, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 17: High Cadence Ramps p/b USA Cycling
    Workout 17: High Cadence Ramps p/b USA Cycling
    Zwift
    Jan 27, 2022, 5:45 PM EST
    Zwift
    Join 3x world champion and 3x Olympian Amber Neben for an interactive group workout set to stay together so we ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.

New to Zwift or not sure how to join an event? Check out this helpful support page.

BaseCamp 2022 kicks off on November 29! Click here to sign up.