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Choose and load your strength plan

Decide which plan is right for you.

Each BaseCamp strength plan is divided into two eight-week phases.


Phase 1: Foundation Phase

This phase builds general functional strength and athletic stability and is available in both beginner and advanced tracks.

  • Beginner: For athletes new to strength training or returning after time away (more than six months without strength training). We'll focus on learning movement patterns and developing a stable foundation.

  • Intermediate/Advanced: For athletes with prior experience who can safely handle more complex progressions.


Tip: If you have never participated in a structured strength training program or have not executed structured training in the last six months to a year, select the beginner plan. If you have completed a structured program in the past and currently include regular strength work in your training, select the Intermediate/Advanced plan.


Phase 2: Performance Phase

Our second eight-week phase is designed to build specific power to support your cycling goals. Choose a plan based on your target outcome:


  • General Fitness: Balanced strength and endurance for overall cycling performance

  • Climbing: Lower-body emphasis to improve force production and sustained torque for climbing

  • Sprinting: Power- and speed-oriented sessions to improve acceleration and high-force output


If you need help deciding which plan is the best for you, please post in Circle; we'll be glad to help!


Get your strength training plan through TrainingPeaks.

Click here to view all strength training plans. Click into the one you've chosen and click "Buy Now." Don't worry, the plan is free!


Load your strength training plan to your TrainingPeaks calendar.

Once you "purchase" your plan, TrainingPeaks will prompt you to load it to your calendar; simply click through the prompts.


Tips and troubleshooting

  • If your strength workouts overlap with your bike workouts, that's okay! The plan is designed to integrate with your BaseCamp cycling schedule.

  • Need help modifying or moving your workouts due to travel or injury? Post in Circle, and we'll be glad to help.

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