Calculate Indoor FTP from Zwift test

Zwift will automatically detect your FTP from your test workout, which makes it super simple to find your current threshold; here's how the process works. For a visual walkthrough, watch Coach Tim's video below!

• Log in to Zwift and pair your devices.

• Execute the Standard Zwift FTP test workout (73 minutes long).

• At the completion of the test, Zwift will display your new FTP and automatically save it to your Zwift account.

The next step is to transfer your new FTP to your other training profiles; click below for instructions.

• Update your FTP in TrainingPeaks

• Update your FTP in Garmin Connect

• Update your FTP in Wahoo