fUEL sMARTER, rIDE sTRONGER
We offer personalized sports nutrition coaching for cyclists and endurance athletes. Whether you're racing, training, or riding for fun, our programs help you eat smarter, fuel stronger, and perform better. Our certified coaches create individualized plans that fit your body, goals, and training schedule, all seamlessly integrated with your BaseCamp coaching experience.
aBOUT nAMRITA
Dr. Namrita Brooke
Dr. Namrita Brooke offers a wealth of knowledge to coaches and athletes alike. The combination of her nutrition expertise, coaching experience, and personal training and racing offers an amazing opportunity for both the competitive and the recreational endurance athlete. She provides the nutrition portion of our BaseCamp Community programs and also offers 1x1 coaching for cycling and nutrition. Here are a few of her qualifications:
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Ph.D. in applied exercise physiology
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M.S. in sports nutrition
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Registered dietitian nutritionist
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USAC Level 2 coach
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10+ years of coaching experience
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Background: endurance/XC mountain biking, off-road triathlon, marathon running
Nutrition Options
Personalized Nutrition Assessment for Cyclists
Looking for expert nutrition guidance without the cost of ongoing coaching? Our on-demand nutrition assessment designed by sports nutritionist Dr. Namrita Brooke offers personalized insights to fuel your training, optimize recovery, and support long-term performance goals.
What's Included:
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Daily energy needs based on your training volume and goals
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Macronutrient breakdowns tailored for rest, endurance, and high-intensity days
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Energy availability analysis with supporting educational resources
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Targeted strategies to improve daily nutrition habits
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Meal visuals to guide fueling on different training days
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Protein planning tips for muscle recovery and satiety
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Timing recommendations for pre-, during-, and post-workout fueling
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Carbohydrate guidance based on training intensity and duration
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Plant-based diet support with actionable suggestions
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Hydration strategy based on your personal sweat rate (requires 1-hour sweat test)
How It Works:
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Purchase the assessment through our secure checkout (click here for a cyclocross-specific one).
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Complete a short intake form online.
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Receive your personalized nutrition report by email within a few days.
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For best results, provide a recent body composition measurement (DEXA scan, skinfolds, bod pod, or bioelectrical impedance scale). Don’t have one yet? You can still complete the assessment now and update it later at no additional cost.
Additional Support:
Need help interpreting your report or applying the recommendations? Schedule a 30- or 60-minute consultation with Namrita for continued guidance.
One-on-One Nutrition Consulting for Cyclists
Need expert advice tailored to your unique nutrition or training needs? Book a private consultation with Dr. Namrita Brooke, a leading endurance nutritionist and coach. These one-on-one sessions are ideal for athletes seeking personalized guidance on fueling strategies, nutrition planning, or integrating nutrition with training goals.
What to Expect:
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Personalized support to address your specific nutrition or coaching questions
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Recommendations aligned with your training load, goals, and lifestyle
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Actionable strategies you can implement immediately
To make the most of your session, we recommend preparing and emailing 3 to 5 focused questions in advance. This allows Namrita to provide targeted, high-value insights during your meeting.
Not sure if a session is right for you? Reach out to discuss your goals before purchasing; there's no pressure, just a conversation.
How It Works:
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Email us your questions after booking.
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Meet online via Zoom, FaceTime, or your preferred platform
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Follow up as needed with shorter consultations (available after your initial session)
Pricing:
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$250 for a 60-minute session
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$125 for a 30-minute follow-up
Daily Nutrition Planning with Hexis
Take the guesswork out of fueling your training. BaseCamp partners with Hexis, an advanced performance nutrition app that delivers daily, dynamic fueling plans tailored to your workouts, training goals, and lifestyle.
Whether you're focused on performance, recovery, or body composition, Hexis helps you align your nutrition with your training in real time.
What You’ll Get with Hexis + BaseCamp:
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Personalized nutrition plans integrated directly with your TrainingPeaks calendar
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Fueling guidance that adapts to each day’s training intensity and duration
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Private webinars and live Q&A sessions with sports nutritionist Dr. Namrita Brooke
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Exclusive content from Hexis experts—including recipes, fueling strategies, and insights from World Tour pros and performance directors
Want the best results? Add a one-time consultation with Namrita to get customized guidance as you begin using Hexis.
Pricing:
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$15.99/month or $115.99/year
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Cancel any time; no long-term commitment required
BaseCamp Group Coaching Sessions
BaseCamp winter group coaching includes nutrition support from Namrita! In addition to all the other training and strength benefits you get in our group coaching sessions, you'll get nutrition support via our Facebook group, and training and event fueling advice based on macronutrients. Click here to join our group coaching programs today!
Education course
Check out Namrita's nutrition course for an introduction to cycling nutrition!
