2023 Winter Program: November 28, 2022 - March 19, 2023
Dr. Namrita Brooke
Step up your base training with nutrition resources, tips, and support from nutritionist Namrita Brooke, PhD, Registered Dietitian, and Sports Nutritionist.
The BaseCamp nutritional serves include:
Focused nutrition support via our Facebook group, a flexible self-guided meal plan with healthy and easy-to-prepare recipes, and ongoing coaching and support.
Training and event fueling guides based on macronutrients featuring recipe suggestions.
Monthly online nutrition meetings on special topics (supplements, event nutrition, fasting, low-carb training, etc.) and Q&A
Have questions? Want more information? Click here to send a message to Kathy and ask anything you like. We're here to help!
What BaseCamp Nutrition Is Not
Frequently Asked questions
Is the nutrition program all about weight loss?
No. BaseCamp nutrition is geared to help everyone improve and optimize their daily nutrition and fueling for training. Namrita will help you determine your personal energy and macro needs based on your body composition goals (fat loss, weight/lean mass gain, or weight maintenance) within the overall context of optimizing your training, recovery, and performance.
How flexible are the recipes and meal options? What if I have dietary restrictions?
We accommodate any dietary preferences, and Namrita will help you learn to swap ingredients to suit your dietary preferences and restrictions. The meal and snack options given are flexible for you to choose from and give you the ability to combine and/or modify them however you like, as long as they satisfy your personal energy and macro needs.
BaseCamp starts November 28
Train with us this winter! Join the
BaseCamp Community today.
Tired of training alone? Train where you belong! Join our diverse cycling community to train alongside pro coaches and athletes, participate in fun challenges, build your knowledge, and achieve your goals.
16-week training, nutrition, and strength program for a one-time payment
BaseCamp begins November 28.
Space is limited!
Road | Mountain | Gravel
Join the Community
Join the BaseCamp team for a 16-week community coaching program, where you'll train and ride with Tim Cusick, Amber Neben, and Rebecca Rusch; master your nutrition with Dr. Namrita Brooke; and build on-the-bike strength with Menachem Brodie.