Nutrition Services
BaseCamp Nutrition
Dr. Namrita Brooke
Dr. Namrita Brooke offers a wealth of knowledge to coaches and athletes alike. The combination of her nutrition expertise, coaching experience, and personal training and racing offers an amazing opportunity for both the competitive and the recreational endurance athlete. She provides the nutrition portion of our BaseCamp Community programs and also offers 1x1 coaching for cycling and nutrition. Here are a few of her qualifications:
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Ph.D. in applied exercise physiology
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M.S. in sports nutrition
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Registered dietitian nutritionist
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USAC Level 2 coach
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10+ years of coaching experience
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Background: endurance/XC mountain biking, off-road triathlon, marathon running
Nutrition and Coaching Options with Namrita
Nutrition
Assessment
Want some nutrition recommendations and tips without the cost of ongoing nutrition coaching? Namrita's on-demand nutrition assessment can help! The assessment includes:
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Your estimated daily energy needs
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Your daily macronutrient needs for each type of training day
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Energy availability estimates for each type of training day and related education
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Actionable tips to optimize your diet
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Visual guides on meals for different training days
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Ways to include protein in your diet
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Recommendations on timing nutrition intake to support training, recovery, satiety, and body composition goals
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Carbohydrate recommendations for before, during, and after exercise
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Education and suggestions for plant-based foods
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Hydration recommendations based on your sweat rate (this requires completing a one-hour sweat test)
How it Works
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Once you purchase, we'll send you a link to an online form to fill out.
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Once you submit the form, you'll receive an email with your personalized recommendations.
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For the most complete and accurate results, you'll need a recent body composition measurement (such as a DEXA scan, skinfold measurement, bod pod, or results from a bioelectrical impedance step-on scale). If you don’t have this, you can still complete the assessment, and later redo the analysis with body composition at no extra charge.
If you need further guidance after reviewing your results, Namrita is available for 30- to 60-minute consultations. When you receive your assessment, you will also receive a $50 discount code for a consultation.
Cost: $79
One-on-One Nutrition Consulting
Get one-on-one time with Namrita to discuss you nutrition and/or coaching questions! It's helpful to prepare and email your questions ahead of time so that Namrita can specifically address them; we recommend 3-5 questions for an hour's session. Feel free to contact us to make arrangements before purchasing your consulting time. Follow-up consultations of 30 minutes are also available after the initial consultation.
Process
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Send us your questions
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Meet with Namrita online (Facetime, Zoom, etc.)
Cost
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$125 for the first 30 minutes or $250 for the first hour
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$150 per hour after the first hour and for follow-up consultations
Endurance + Nutrition Coaching
If you're looking for nutrition coaching integrated with your triathlon or cycling training, Namrita can do both! Your coaching and nutrition plan is completely customized to your goals, schedule, and needs. No cookie cutter plans here.
Communication
You’ll get 30-minute biweekly meetings (online or by phone) to review your performance. Namrita will analyze your data, make recommendations for both training and nutrition, and answer any questions.
Nutrition Resources
As part of your training plan in TrainingPeaks, Namrita will provide integrated daily fueling targets designed to help you meet your overall goals and to get the most out of training, recovery, and event preparation and performance. She will explain the process and guide you to better nutrition habits and fueling skills during your biweekly calls.
Plan Edits
Namrita will revise your training plan as needed.
Cost
$479 per month
Fill out our coaching inquiry form to get started >>
Looking for endurance coaching only, without nutrition support? Click here for all the details.
BaseCamp
Community
BaseCamp Community includes nutrition support from Namrita! In addition to all the other training and strength benefits you get in BaseCamp Community, you'll get nutrition support via our Facebook group, a flexible self-guided meal plan with healthy and easy-to-prepare recipes, and training and event fueling advice based on macronutrients. Click here to join BaseCamp today!
Frequently Asked Questions
Is the BaseCamp Community nutrition program all about weight loss?
No. BaseCamp nutrition is geared to help everyone improve and optimize their daily nutrition and fueling for training. Namrita will help you determine your personal energy and macro needs based on your body composition goals (fat loss, weight/lean mass gain, or weight maintenance) within the overall context of optimizing your training, recovery, and performance.
How flexible are the recipes and meal options? What if I have dietary restrictions?
We accommodate any dietary preferences, and Namrita will help you learn to swap ingredients to suit your dietary preferences and restrictions. The meal and snack options given are flexible for you to choose from and give you the ability to combine and/or modify them however you like, as long as they satisfy your personal energy and macro needs.
Education course
Check out Namrita's nutrition course for an introduction to cycling nutrition!
