2027 Mallorca Camp — Reservations Open RESERVE YOUR SPOT
SERVICE — NUTRITION
FUEL SMARTER. RIDE
STRONGER.
Nutrition is one of the most powerful tools in endurance and one of the most confusing. We make it practical, personal, and coordinated with your training.
Namrita Brooke
LEAD
PhD
APPLIED EXERCISE PHYSIOLOGY
MS
SPORTS NUTRITION
RDN
REGISTERED DIETITIAN
NUTRITION OPTIONS
PICK THE LEVEL OF SUPPORT.
From a one-time written assessment to season-long daily planning, every option is built on the same personalized approach. BaseCamp 1:1 members receive member pricing on online assessments and the Hexis app. Group-coached athletes get basic nutrition support included.
01
$79 · ONE-TIME PAYMENT
ONLINE NUTRITION ASSESSMENT
BEST FOR: ATHLETES WHO WANT PERSONALIZED GUIDANCE WITHOUT A MEETING.
Personalized calorie and macro targets, fueling for different training days, workout nutrition guidance, recovery and protein planning, optional sweat-rate hydration plan, delivered as a detailed PDF report.
03
$250 · ONE-TIME PAYMENT
ASSESSMENT + CONSULTATION
BEST FOR: ATHLETES WHO WANT A WRITTEN PLAN PLUS EXPERT SUPPORT TO APPLY IT.
The full personalized nutrition assessment—daily calorie and macro targets, pre/during/post-workout recommendations, recovery planning—paired with a 45-minute video consultation.
WHO YOU WORK WITH
BUILT AND LED BY
NAMRITA BROOKE.
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PhD, Applied Exercise Physiology
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Master’s in Nutrition · RD
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15+ years coaching endurance athletes
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Advisor, Sports Nutrition Care Manual
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Contributor, Runner’s World, Bicycling
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NUTRITION LEAD
Sports dietitian, exercise physiologist, and endurance coach with over fifteen years of experience helping athletes fuel smarter, train stronger, and perform at their best. She works with athletes ranging from dedicated recreational riders to elite professionals competing on the world stage.
Namrita leads nutrition programming for BaseCamp and serves on scientific advisory boards for the Academy of Nutrition and Dietetics’ Sports Nutrition Care Manual, Runner’s World, and Bicycling magazine.
WHAT WE WORK ON
BETTER FUELING, BETTER RESULTS.
The right fueling strategy supports consistent training, faster recovery, and better performance. Poor nutrition limits progress no matter how strong the plan. We pull the levers in the right order.
01 · EVERYDAY FUELING
EAT TO SUPPORT THE WORK — EVERY DAY, NOT JUST RACE DAY.
Daily calorie and macronutrient targets built around your training load, your goals, and the food you actually eat. Habits that hold up in the real world for the long haul, not a meal plan you abandon by week three.
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Personalized calorie and macro targets
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Day-type fueling (easy, moderate hard, rest)
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The “why” behind practical food choices, not strict plans
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Habits that survive busy weeks and changing lives and physiology
02 · TRAINING & RACE FUELING
PRE, DURING, AND POST DIALED FOR THE SESSION.
Workout-specific carbohydrate, hydration, and recovery strategies. Built for long endurance days, sharp interval sessions, stage races, and one day events, and stress-tested before race day.
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Pre-, during-, and post-workout strategies
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Carbohydrate intake targets and timing recommendations
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Individualized hydration strategies
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Race-day execution checklists
03 · RECOVERY & BODY COMPOSITION
RECOVER FASTER. TRAIN MORE. STAY HEALTHY ACROSS THE SEASON.
Protein timing, recovery nutrition, and body-composition guidance built for long-term performance and health, not crash plans. Tightly coordinated with your coach so training and fueling move together.
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Protein distribution and timing
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Recovery nutrition by session type
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Body-composition goals, done safely
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Health markers and energy availability
04 · INTEGRATED WITH YOUR COACH
NUTRITION AND TRAINING, FINALLY ON THE SAME PLAN.
Your nutrition specialist and your coach share notes, share data, and adjust together. No silos. No conflicting advice. One athlete, one plan.
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Shared visibility into training load
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Coordinated taper and race-week plans
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Adjustments season-to-season
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Specialist support, unified delivery
ATHLETE-CENTERED
Practical strategies that work in the real world, not meal plans you can’t live with. Built around your training, your goals, and the way you actually eat. Build the ecosystem →
FROM THE KITCHEN
IN THEIR OWN WORDS.
“Namrita has been a wealth of knowledge and is super patient with me through all of the struggles. I feel the fittest I’ve been in the last 5 years and I look forward to continuing on this journey together.”
—STACEY
“Meeting Namrita and moving over to BaseCamp was one of the best decisions I have made for my cycling. I’ve seen a lot of progression in my skills and strengths, and have found the supportive coaching relationship that I needed.”
JULIE
“I’ve had several coaches and Namrita was by far the best. I felt she really understood my physiology and brought me to a place I wouldn’t be able to achieve without her guidance. Any athlete is so lucky to work with her!”
— MORGAN
“Namrita is the first coach I have ever worked with and I must say I hit the jackpot. Not only is she an exceptional coach but a mighty fine human being to boot. Namrita quickly got a handle on my goals and areas that needed work and took a big-picture view of my training, which helped me get a better handle on why I am doing this.”
— ANDREW
FREQUENTLY ASKED
GOOD
QUESTIONS.
DO I NEED A COACH TO WORK WITH THE NUTRITION TEAM?
DO BASECAMP 1:1 ATHLETES GET A DISCOUNT?
IS THIS FOR RACERS ONLY?
WHAT IS HEXIS?
HOW DOES THIS DIFFER FROM A GENERIC MEAL PLAN?
START
FUEL THE WORK.
FUEL THE RECOVERY.
Book a free consult, and we’ll talk through which nutrition option fits your season, or jump straight into an assessment.
20 minutes with Coach Kathy. No card, no pressure; just a conversation.