The BaseCamp Blog

Namrita explains the best path to success in higher carb intake during hard sessions and competitions

With an understanding of plyometrics, we can appreciate why these movements are valuable

Specificity is one of the most important principles in training, but it is also one of the most misunderstood

Moments of self-doubt may be brief, but the damage from them lingers

Carb loading is one of the most effective and misunderstood strategies for optimizing performance

Mastery doesn't happen automatically; it requires acknowledgment

Continuing to build strength and optimal adaptations from it requires far less work than building it

Spring is where many athletes run into a frustrating reality: fitness alone does not guarantee performance

Carb loading is one of the most effective and most misunderstood strategies for optimizing performance

Coach Tim explains how training goals change as we move into the spring build phase

What does success actually look like for you?

The fitness-fatigue concept explains how the body responds to training as a balance between two opposing forces

Namrita talks about antioxidants and their role in training

Coach Menachem explains the goal of strength training as we move further into the base period

Sweet Spot training works because it targets a very specific physiological problem