The BaseCamp Blog

It's not the setback itself that derails us; it's what happens in the ten seconds after it

The goal cannot be simply more data or more interpretation; the goal must be better decisions

Nutrition choices throughout the day can help support better sleep quality

While FTP can be useful, it does not fully describe how an athlete produces power across different durations, how they respond to training, or what types of efforts are most likely to drive adaptation. Yet many athletes and coaches still build entire training programs around percentages of FTP.

Carrie explains what a growth mindset looks like for cyclists

Menachem shares an adjustment to your strength training this summer to get better on-bike performance

The goal of training is not to touch every system all the time, but to understand what matters most right now

Namrita explains the best path to success in higher carb intake during hard sessions and competitions

With an understanding of plyometrics, we can appreciate why these movements are valuable