Compounding returns in strength training for cyclists
Menachem provides tips for strength training in the transition season to shift our bodies from intense riding and into fitness prep
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The BaseCamp Blog
Tim Cusick
3 days ago
A Periodized Approach to the Transition Season
Periodized off-season training helps us rest effectively, rejuvenate our bodies, and recover our fitness strategically
Carrie Jackson
Oct 1
Is seeing really believing?
When we visualize something, our brains use the same preparatory pathways as when we actually do it
Dr. Namrita Brooke
Sep 30
Is the Off-Season for Weight Loss?
As the season starts winding down for many, one question keeps popping up: Should I start losing weight? My answer is not what you might...
Carrie Jackson
Sep 9
Dare to dream: Overcoming fear and embracing possibility
Our self-belief and ability to tolerate the unknowns will either propel us forward or hold us back
Tim Cusick
Sep 9
Resetting your training for fall cycling events
More riders are participating in events September through November, significantly changing the classic annual training season
Menachem Brodie
Sep 9
Getting back into strength training
It's time to hit the weights again each week to build a foundation for an even better season next year
Dr. Namrita Brooke
Sep 6
Should you be using ketones?
Coach Namrita talks about the use of exogenous ketone supplements and whether they can benefit us
Carrie Jackson
Aug 12
All work and no play: finding motivation to ride
When we start to train and race like it's a job, sometimes it starts to FEEL like a job
Menachem Brodie
Aug 12
In-season strength training: balancing the body
When we're in season, we need to do things that help us touch the movements we don't get on the bike and balance out the stress on the body
Dr. Namrita Brooke
Aug 5
Racing in the heat
Coach Namrita shares tips for mitigating race-day heat stress
Tim Cusick
Aug 5
Cycling training intervals: Why going max is important
Coach Tim breaks down why max efforts are crucial in our training
Tim Cusick
Jul 17
Ready to start waxing but not sure how? Expert guide to waxing
Time to start waxing!
Carrie Jackson
Jul 9
How to stay resilient when goals have to be adjusted
Carrie Jackson offers tips on how to maintain motivation and confidence when things don't go as planned
Menachem Brodie
Jul 9
In-season strength: Do more with less
Coach Menachem talks about how to keep up our strength work while allowing ourselves to improve longevity and vitality
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