Get personalized nutrition guidance without committing to ongoing coaching. Our on-demand nutrition assessment, designed by sports nutritionist Dr. Namrita Brooke, provides clear, practical recommendations to help you fuel your training and support long-term performance.
What's Included:
Personalized daily calorie and macronutrient targets
Fueling guidance for rest days, endurance rides, and high-intensity training
Recommendations for pre-, during-, and post-workout nutrition
Protein and recovery planning
Hydration strategy based on your sweat rate (optional sweat test)
Practical tips to improve everyday nutrition habits
A detailed nutrition report with easy-to-follow visuals
How It Works:
Purchase this assessment (click here for a cyclocross-specific version).
Watch for an email with a link to a short online form.
Receive your personalized nutrition report by email.
For best results, provide a recent body composition measurement (DEXA scan, skinfolds, bod pod, or bioelectrical impedance scale). Don’t have one yet? You can still complete the assessment now and update it later at no additional cost.
Additional Support:
Need help interpreting your report or applying the recommendations? Schedule a 30- or 60-minute consultation with Namrita for continued guidance.