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BASECAMP COACH

Emma Grant

Drawing on my own experiences as an athlete, I take a holistic approach to help athletes unlock their potential and find more joy in their cycling.

Christchurch, New Zealand and Boulder, Colorado
BASED IN
15
YEARS TRAINING
5
YEARS COACHING
Gravel, Road, Multi-Day Events, Ultra Endurance
DISCIPLINES
COACHING PHILOSOPHY

MY APPROACH TO COACHING.

My approach to helping guide athletes to get the best out of themselves is grounded in the belief that the body has an innate wisdom that we can learn to listen to and trust.


I love data as a tool and a source of information, but I don’t believe numbers tell the whole story. How an athlete feels, moves, sleeps, recovers, responds to training, and experiences their life all matter. I want to create the space for athletes to become curious about these signals and develop a deeper awareness of their own bodies.


I see myself as a guide and teammate on this path rather than someone who simply prescribes a plan. I have made so many mistakes in trying to push my limits and would like to think I am wiser for it and can spare you from having to learn the hard way!

THE FULL STORY

ABOUT ME AS A COACH.

My story goes that cycling found me through the UK Sport Talent ID programme Girls4Gold. All I wanted to do from a young age was be a pro runner, and without a competitive outlet, I was a nightmare amongst three other competitive siblings; sport was the path! My first-ever race was a little scarring, bolting me over my bars and knocking out my front teeth. My dad popped them in some milk to preserve them for the duration of the ambulance ride. Undeterred, I persevered on a wild ten-year journey riding out the highs and lows as a roadie.


After two major surgeries to repair bilateral iliac artery endofibrosis and a struggle to make a comeback, I tried really hard to quit cycling and get a real job. However, I still felt my best days as an athlete were still ahead of me, and the allure of gravel was too strong; so began a new chapter which has evolved into the world of ultra cycling.


Going from being self coached to teaming up with Tim Cusick was the start of rebuilding much deeper fitness. Forever intrigued by what uniquely makes an athlete tick, coupled with Tim’s passion for coaching, it was only a matter of time before I wanted to put on my own coaching hat.


It felt like a natural choice to go off and study at the sports renowned University of Bath, where I graduated with a BSC Sports Performance 1st Class Honors. I continued to build my knowledge base completing the IOC International Olympic Committee Diploma in Sports Nutrition and Yoga for Athletes Teacher training. 


Outside of cycling, I love anything outdoorsy and going on spontaneous adventures; being in the bush at home in NZ is my happy place. Having the kitchen all to myself and making up recipes is also a treat!

THE RÉSUMÉ

MY PROUDEST ACHIEVEMENTS.

Racing highlights

  • U23 National Road Championships GB 2nd 2013

  • Top 10 GC Amgen Tour of California and Tour Down Under 2018

  • Redlands Cycling Classic Sunset Stage winner 2018

  • Cascade Classic 2x stage wins and overall GC winner 2019

  • Red Bull Rio Grande Gravel 1st 2022

  • Life Time Crusher in the Tushar 2nd 2022

  • Rebecca's Private Idaho Baked Potato 3rd 2022

  • Life Time The Rad 1st 2022

  • Life Time Grand Prix 16th overall 2023

  • Motatapu MTB NZ 2nd 2024

  • CO2UT 1st 2024

  • Crooked Gravel 1st 2024

  • The Mackenzie Gravel NZ 1st 2025

  • SBT Grvl 6th 2025

  • Foco Fondo 2nd 2025

  • Gravel Worlds 300 2nd 2026


Certifications, education, and experience

  • International Olympic Committee Diploma in Sports Nutrition

  • University of Bath – BSC Sports Performance 1st Class Honors

  • Yoga for Athletes Teacher training

  • The Cyclists’ Alliance Mentorship Program

IN THEIR WORDS

ATHLETES ON COACH EMMA

Emma is doing a fantastic job coaching someone who has fluid training/racing goals but is still super motivated to train. She is successfully navigating my "Alaskan" variables (bad weather & lack of specificity for training - gravel roads & races) and helping me to make the most of it. Thank you, Emma!   - Kristin W.

RECENT RESULTS

EMMA'S ATHLETES, ON THE PODIUM.

Kristin Wolf: 1st, Foxy Beaver Gravel Grinder

Kristin Wolf: 1st AG, 2nd OA, Gorge Gravel

TRAIN WITH COACH EMMA.

​Want to train with Emma? Click below to get started or schedule a free consult with Coach Kathy: 20 minutes, no card, no pressure, just a conversation about your goals and how a season with Emma could look.

Recent Athlete Accomplishments

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Kristin Wolf: 1st, Foxy Beaver Gravel Grinder

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Kristin Wolf: 1st AG, 2nd OA, Gorge Gravel

  • Kristin Wolf finished 1st woman at the 2026 Foxy Beaver Gravel Grinder

  • Kristin Wolf finished 1st in her age group and 2nd overall at the 2026 Gorge Gravel medium course

  • Kristin Wolf finished 3rd overall and 1st in her age group at the 2025 Spirit World 100-mile course

  • Kristin Wolf finished first in her age group and 11th overall woman at the 2025 Last Best Ride long course

  • Pete Holm achieved a personal best at the 2024 Ride the Hurricane event

  • Kristin Wolf finished 1st woman overall at the 2024 Bear Howard Gravel Race 100-mile event

  • Kristin Wolf finished 1st woman overall at the 2024 Foxy Beaver Gravel Grinder

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