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5 days ago
1 min

What is ERG Mode?

FAQ of the day: What is ErgMode? The first structured workout of our practice week brought up some questions on ErgMode, so we're sharing...

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BaseCamp

6 days ago
1 min

Your First BaseCamp Workout

Coach Amber Neben shared a few tips in the Facebook group for your first BaseCamp workout! Wondering how to find your workout in Zwift? W...

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BaseCamp

6 days ago
1 min

BaseCamp Coach Chat: Motivation

Coach Tim Cusick and "Queen of Stoke" Rebecca Rusch got together to chat about motivation, accountability, and purpose (and some test exc...

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BaseCamp

Nov 21
1 min

BaseCamp Coach Chat: Should I rest?

As we gear up to dive into training, it's a good idea to rest this weekend. It can be hard to rest when you're itching to ride, but it's ...

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BaseCamp

Nov 20
2 min

Zwift Group Workouts

How will we do group rides? So, first off I know this is hard to imagine but we still have ten more days to the actual kickoff of BaseCam...

157 views4 comments

BaseCamp

Nov 20
1 min

Getting BaseCamp in your Zwift name

Here's a tip for those using Zwift. Searching for (and then following) our friends on Zwift can be hard. If you plan on using Zwift and r...

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The Care and Keeping of Your Indoor Training Bike

Kate Johnson

Nov 10
2 min

The Care and Keeping of Your Indoor Training Bike

Some simple steps you can take to protect your frame, your components, and your flooring from the acidic effects of your sweat.

182 views1 comment

BaseCamp

Nov 3
5 min

Indoor Training: Better Base Building

We're seeing significant improvements in the effectiveness of indoor training. But there’s always a catch.

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BaseCamp

Oct 29
1 min

Coach Chat: Transition Season

Coaches Tim Cusick and Amber Neben sat down today to discuss the transition season and what to do before BaseCamp begins November 30.

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BaseCamp

Oct 28
1 min

Why Join BaseCamp? - Video

Tim Cusick, Amber Neben, Rebecca Rusch, and Serena Bishop Gordon got together for a second live discussion of how BaseCamp works.

222 views1 comment

BaseCamp

Oct 27
1 min

Podcast: Better Base Training

Tim Cusick and Menachem Brodie talk about the future of endurance training and how we can use both community and tech.

234 views4 comments

namrita kumar brooke

Oct 24
2 min

5 Tips for Improving Body Composition

If improving your body composition has been on your list of goals, the off-season is a great time to focus on it!

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Serena Bishop Gordon

Oct 20
2 min

Top Tips for Gravel Riding

Gravel riding is fantastic. Here are a few tricks Coach Serena has learned from her years on gravel.

112 views1 comment

Take advantage of indoor training to build good habits

Kate Johnson

Oct 14
2 min

Take advantage of indoor training to build good habits

As the weather gets cooler and many of us transition into more indoor rides, we’ve got a great opportunity to dial in our routines.

139 views5 comments

BaseCamp

Oct 13
5 min

Upping Your Indoor Cycling Game

Because more people are training indoors with their bicycle power meters, we're seeing improvements in the effectiveness of indoor training.

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Strength Training for Cyclists in the Transition Phase

BaseCamp

Oct 6
4 min

Strength Training for Cyclists in the Transition Phase

Strength training through the transition and early base periods needs to be progressed and periodized based on two goals.

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namrita kumar brooke

Oct 5
1 min

Apple Cinnamon Mug Cake Recipe

Check all the boxes for a healthy pre-workout meal!

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The transition season in the year of COVID

BaseCamp

Oct 1
4 min

The transition season in the year of COVID

With all the energy and excitement building up, how should we handle the transition season? Should we dive right into base training now?

464 views1 comment

BaseCamp

Sep 29
1 min

The Power Behind BaseCamp - Video

Tim Cusick, Amber Neben, Rebecca Rusch, and Serena Bishop Gordon talk about BaseCamp

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Review of the Saris MP1 Nfinity Trainer Platform

BaseCamp

Sep 19
5 min

Review of the Saris MP1 Nfinity Trainer Platform

Written Dec 2019 A couple days ago I had the pleasure of coming home to a few small packages on our front porch, and I knew it was going ...

77 viewsWrite a comment

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