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Mar 23
1 min

BaseCamp: a poem

Ise Ruetz is a faithful BaseCamp member and alumnus, and at the end of the 2021 program, she wrote this poem about her experience....

9 views1 comment

BaseCamp

Mar 22
2 min

What to expect as BaseCamp closes

BaseCamp is officially over, and what a winter it's been! Here's what to expect as things wrap up.

3 views0 comments

BaseCamp

Mar 21
1 min

A farewell from Tim and Kathy

“Nothing makes the earth seem so spacious as to have friends at a distance; they make the latitudes and longitudes.” -Henry David Thoreau

2 views0 comments

Advanced Webinar: Three Tips to Improve Your Power Training - Recording

BaseCamp

Mar 18
1 min

Advanced Webinar: Three Tips to Improve Your Power Training - Recording

Coach Tim hosted this advanced webinar on March 17, 2021, to provide power training tips and answer your questions!

18 views0 comments

BaseCamp

Mar 17
1 min

Bridging the Gap Between BaseCamp and the Giddy Up Challenge

Coach Tim and Rebecca Rusch got together to create this video on bridging the gap between BaseCamp and the Giddy Up Challenge training plan.

18 views0 comments

BaseCamp

Mar 17
1 min

Some Advice on Cycle 4 Testing

Use this extra rest day to plan out your testing this weekend, because the test in Cycle 4 is always the hardest one to work through.

17 views0 comments

Cycle 4 Training Review and Wrap Up Webinar - Recording

BaseCamp

Mar 16
1 min

Cycle 4 Training Review and Wrap Up Webinar - Recording

Some amazing advice from an amazing team! Recorded live on Monday, March 15, 2021.

10 views0 comments

amberneben

Mar 16
1 min

Thank you, BaseCampers!!

I want to say a huge THANK YOU to all of you BaseCampers! You blew me away with both your financial support and your kind and encouraging pe

29 views0 comments

Videos from the gravel stage race challenge

BaseCamp

Mar 15
1 min

Videos from the gravel stage race challenge

Great races, everyone! There was a lot of action and hard work this past weekend. Enjoy the race recon videos and commentary from Coach Tim.

7 views0 comments

Workout Review: Stacy's Sweet Spot Breakout Intervals

BaseCamp

Mar 12
1 min

Workout Review: Stacy's Sweet Spot Breakout Intervals

Yesterday was the last hard workout in Cycle 4, the exact same workout as the last hard workout in Cycle 3.

6 views0 comments

Zwift Racing Tips for the Gravel Challenge

Kate Johnson

Mar 11
3 min

Zwift Racing Tips for the Gravel Challenge

As we get ready for the gravel stage race challenge this weekend, I have some advice and tips.

62 views0 comments

Gravel Challenge Tip: How am I supposed to carry all this stuff?

Serena Bishop Gordon

Mar 11
1 min

Gravel Challenge Tip: How am I supposed to carry all this stuff?

Heading out for a long day in the saddle? Here's an example of how to carry everything you need for a self-supported gravel challenge.

28 views0 comments

namrita kumar brooke

Mar 10
1 min

Fueling plan for the gravel challenge

Nutritionist Namrita Brooke has put together fueling plans for the gravel stage race challenge this weekend!

43 views0 comments

Workout Review: Christoph's FTP Cadence Step Up Intervals

BaseCamp

Mar 10
1 min

Workout Review: Christoph's FTP Cadence Step Up Intervals

Why do we train? We want to go faster and perform better. To accomplish this, there are three things we can do.

5 views0 comments

BaseCamp

Mar 10
1 min

Challenge 4 Saturday race tips

Coaches Serena, Amber, and Tim provide some head-to-head racing tips for the challenge this weekend!

10 views0 comments

An Interview with Ted King About Gravel Racing

amberneben

Mar 9
1 min

An Interview with Ted King About Gravel Racing

GRAVEL WEEK FUN! Ted King says hello and drops some fun insights and a Peter Sagan story.

57 views0 comments

BaseCamp

Mar 9
1 min

Nutrition Wrap-up Session - Recording

Watch the nutrition wrap-up session for BaseCamp BootCamp! Recorded live with Namrita Brooke on Monday, March 8.

13 views0 comments

Workout Review: Sarah's FTP Cadence Step Up Intervals

amberneben

Mar 9
2 min

Workout Review: Sarah's FTP Cadence Step Up Intervals

As Tim has already pointed out, you can compare your workout two weeks ago with today's. Sarah is an interesting example.

16 views0 comments

Workout Review: Edgar's Sweet Spot with FTP Surges

Serena Bishop Gordon

Mar 6
2 min

Workout Review: Edgar's Sweet Spot with FTP Surges

Thursday’s workout was a doozy: one of those 75-minute workouts that pack a punch.

27 views0 comments

Coaches Tim and Amber on the normal ebb and flow of training

BaseCamp

Mar 5
4 min

Coaches Tim and Amber on the normal ebb and flow of training

I’m seeing a lot of comments in the group about people feeling "different" from previous cycles.

38 views0 comments

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