BaseCamp Blog

While FTP can be useful, it does not fully describe how an athlete produces power across different durations, how they respond to training, or what types of efforts are most likely to drive adaptation. Yet many athletes and coaches still build entire training programs around percentages of FTP.

Natalie Barron shared her experience at the 2026 Unbound

Carrie explains what a growth mindset looks like for cyclists

Menachem shares an adjustment to your strength training this summer to get better on-bike performance

The goal of training is not to touch every system all the time, but to understand what matters most right now

Lynn Botelho shared her experience at the 2026 Rothrock GRIT Gravel Grinder

Beth Huffaker shared her experience at the 2026 Unbound

Tracy Gravlin shared her experience at the 2026 Unbound

Bee Kickel shared her experience at the 2026 Cascade Gravel Grinder