PROGRAM — PERFORMANCE ECOSYSTEM

THE COMPLETE ATHLETE, ASSEMBLED.

Coaching is the spine. Strength, nutrition, mental performance, and bike fit are the muscle around it. One team, one plan, one athlete moving forward.

5 DISCIPLINES

1 COACH QUARTERBACKING

Add what you need

À LA CARTE

TrainingPeaks Premium

INCLUDED WITH 1·1

THE DISCIPLINES

FOUR SIDES. ONE ATHLETE.

Coaching is the constant. The rest are layered in as the season, the goal, or the body asks for it. Every service talks to your coach so the plan stays one plan.

01 · INTEGRATED STRENGTH

STRONGER ON THE BIKE. MORE DURABLE OFF IT.

Your coach and our strength specialist coordinate gym work directly with your on-bike training load — so strength supports power, not competes with it.

Periodized to your training blocks
Cycling-specific movement and durability
Programs for any equipment setup
Built for long-term development

LEARN MORE ABOUT STRENGTH

02 · INTEGRATED NUTRITION

FUEL THE WORK. FUEL THE RECOVERY.

Our nutrition team aligns your daily fueling, training-day strategies, and event-day plans with the demands of your season — in lockstep with your coach.

Everyday fueling habits
Training-load and recovery strategies
Race-day and event execution plans
Body composition and health goals

LEARN MORE ABOUT NUTRITION

03 · MENTAL PERFORMANCE

TRAIN THE HEAD. RACE THE LEGS.

Confidence, focus, and execution under pressure. Our mental performance leader works with you and your coach to build the psychological side of fitness.

Pre-event routines and race-day focus
Setbacks, plateaus, and motivation
Confidence and identity as an athlete
Skills you keep for every season

LEARN MORE ABOUT MENTAL PERFORMANCE

04 · BIKE FIT + MOVEMENT

A BODY THAT FITS THE BIKE. A BIKE THAT FITS THE BODY.

Virtual bike fit and movement assessment so position, comfort, and power all line up. Reviewed across the season as your fitness changes.

Remote, video-based fit sessions
Movement screen and mobility plan
Position adjustments through the season
Coordinated with your coach

LEARN MORE ABOUT BIKE FIT

BUILD YOUR PERFORMANCE ECOSYSTEM

Coaching is your starting point. Specialist services are separate, member-priced add-ons; layer in only what your season calls for.

HOW IT WORKS

ONE PLAN.
NOT A STACK OF
PROGRAMS.

Your coach holds the season. Specialists report back through one line (yours) so the plan compounds instead of competing with itself.

ONE COACH, ONE QUARTERBACK

Your personal coach stays at the center. Every specialist reports back so the plan stays unified, not a stack of separate programs you have to juggle.

ADD WHAT YOU NEED, WHEN YOU NEED IT

Start with coaching. Layer in strength, nutrition, mental performance, or bike fit as goals evolve. Drop services back when seasons change.

MEMBER PRICING ON EVERY SERVICE

BaseCamp 1:1 athletes get 20% off strength, nutrition, and virtual bike fits, plus included TrainingPeaks Premium and member event pricing.

THE COMMUNITY COLLECTIVE

MORE THAN COACHING. A TEAM.

The ecosystem isn’t only services. It’s the people, the rides, the conversations, and the shared seasons that turn a training plan into a place to belong.

SEE 1·1 COACHING

SEE GROUP COACHING

01

LIVE EVENTS & CAMPS

Destination camps and skills weekends across the U.S. and abroad. Ride together, learn together, recover together.

02

EXPLORE TEAM

Race and ride under the BaseCamp banner. Group entries, shared logistics, kit, and a community on course with you.

03

WINTER GROUP COACHING

Our flagship cohort program: November through March of structured base, threshold, and Zwift group rides led by a full coaching team.

04

MEMBER WEBINARS & EDUCATION

Live sessions and on-demand library with Tim, Namrita, and guest experts. Training science, nutrition, mindset, and rider Q&A.

05

PRIVATE MEMBER COMMUNITY

A members-only space to ask questions, share rides, celebrate PRs, and connect with athletes and coaches between sessions.

06

PODCAST & RIDER STORIES

The BaseCamp podcast, athlete spotlights, and long-form pieces, the ideas, voices, and stories shaping the team.

07

GROUP RIDES & MEETUPS

Local and virtual group rides, regional meetups, and pop-up sessions on Zwift. Show up and ride with the team.

08

TRAININGPEAKS PREMIUM

Premium TrainingPeaks included with personal coaching, the data home for every plan, workout, and analysis.

FREQUENTLY ASKED

GOOD
QUESTIONS.

IS THIS ONLY FOR 1:1 ATHLETES?

Most services are available to group-coaching athletes too, at member pricing. 1:1 athletes get the deepest integration with their personal coach.

WHO DELIVERS EACH SERVICE?

Specialists led by our discipline experts: strength with our S&C team, nutrition with Namrita Brooke, mental performance with our sport-psych lead, and bike fit with our certified fitters.

HOW DOES PRICING WORK?

Each specialist service is priced separately. BaseCamp members receive 20% off strength, nutrition, and bike fit, plus member rates on mental performance.

CAN I TRY ONE SERVICE FIRST?

Absolutely. Most athletes start with strength or nutrition, then add others as the season evolves.

DO I HAVE TO USE EVERY SERVICE?

No. Coaching is the core. Specialist services are à la carte — add them when your goals or season call for them and step away when they don’t.

START

ONE ATHLETE.
ONE TEAM.

Book a free consult, and we’ll talk through which services fit your season.

BOOK FREE CONSULT

20 minutes with Coach Kathy. No card, no pressure; just a conversation.

OR REACH US DIRECTLY:

info@joinbasecamp.com
+1 717·515·1385