Want to counteract the effects of spending hours on the bike? A few simple yoga postures linked to a steady breath can go a long way in aiding recovery. Our yoga sessions will not be some rigorous foot-behind-the head craziness, but instead restorative postures that will help the body unwind from the day’s workout. You’ll move a little. You'll breathe a little. And you’ll finish focused and fresh for another day in the saddle.

Keith Moore owns the Ashtanga Yoga Studio and has taught yoga for over twenty years. He's made several extended trips to study in Mysore, India, and was authorized to teach by the late Sri K Pattahbi Jois. He's also spent endless amounts of time on trails, roads, and mountains; he started running ultramarathons back in the 90s, but over the last decade he’s made biking more of a priority. With BaseCamp assistance over one spring and summer, he went from having never done a triathlon to completing his first full Ironman.

Yoga for Cyclists, Session 2

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