2027 Mallorca Camp — Reservations Open RESERVE YOUR SPOT
HEAD COACH & NUTRITIONIST
NAMRITA BROOKE
PHD APPLIED EXERCISE PHYSIOLOGY & SPORT NUTRITION · RDN
Applied sport science and nutrition for real athletes. Two decades of helping athletes train, fuel, and perform better. Coaching Director and Nutrition Program Leader at BaseCamp Endurance Coaching.
PhD
APPLIED EXERCISE PHYSIOLOGY
MS
SPORT NUTRITION
RDN
REGISTERED DIETITIAN
18 years
COACHING ATHLETES
THE STORY
APPLIED SCIENCE, REAL RESULTS.
Eighteen years coaching. Twenty-six years racing. I work with athletes across mountain, gravel, ultra, multi-day, road, cyclocross, triathlon, and running, from dedicated recreational athletes to elite professionals, translating practice and research into confidence and results.
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I hold a PhD in Applied Exercise Physiology and an MS in Sport Nutrition, and I’m a Registered Dietitian. I serve on the Board of Editors for the Academy of Nutrition and Dietetics’ Sports Nutrition Care Manual and on the scientific advisory boards for Runner’s World and Bicycling magazines. I continue to serve on graduate thesis committees and am an adjunct professor in Health and Movement Sciences at the University of West Florida.
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Being an athlete myself, I translate scientific evidence into practices that actually work. My approach integrates sport science and evidence-based training and nutrition into a coach–athlete relationship built on trust, cutting through the noise so you can focus on the things that make the biggest difference in your training and performance.
RESEARCH FOCUS
WHERE THE SCIENCE GETS SHARP.
These are the questions that shape Namrita’s research and thesis work, the areas she has studied, published on, and continues to investigate. It’s the same evidence base she draws on every day to guide how BaseCamp athletes train, fuel, and recover.
01
HYDRATION & SPORTS DRINKS
The physical and mental effects of hydrating beverages in varying environments.
02
MENTAL FATIGUE & PERFORMANCE
The influence of mental fatigue on physical performance and the brain’s role in perception of energy, effort, and decision-making during prolonged exercise.
03
COUNTERMEASURES TO FATIGUE
Nutritional countermeasures to physical and mental fatigue in endurance athletes and non-athletes.
04
LOW ENERGY AVAILABILITY
The prevalence of and risk factors associated with low energy availability in endurance athletes.
05
FUELING & ENERGY AVAILABILITY
The relationship between disordered eating, exercise dependence, fueling habits and energy availability in male and female cyclists across age and range of competition levels.
FEATURED IN
TRUSTED VOICE IN THE FIELD
Namrita’s work reaches athletes and practitioners through the publications, podcasts, and organizations she contributes to.