BaseCamp Functional Strength Training

Our unique, cycling-specific strength training program blends functional strength work with  stretching and movement in a circuit approach that can be completed in limited time and at home.

2021 Winter Program: November 30, 2020 - March 21, 2021

Strength Training for Cyclists

Our unique strength training program is based on on easy-to-perform functional strength exercises that will help you get stronger and faster, while also addressing the imbalance caused by using lots of legs and hip muscles in cycling (quads, glutes, calves, hip flexors, hamstrings). Sometimes injury or poor bike position inadvertently shuts down muscles that are crucial for cycling power, and the goal of the BaseCamp strength program is to get your body back in balance by activating and building the muscles you need to perform and feel your best.

  • All-new program for 2020-2021.

  • Integrates right into your BaseCamp cycling training program

  • 14-week progressive program loaded directly to your TrainingPeaks account for easy execution and tracking

  • A unique circuit-based format of easy exercises that can be done at home in 10-20 minutes

  • Supported in the BaseCamp Facebook group

Have questions? Want more information? Click here to send a message to Kathy and ask anything you like. We're here to help!

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Frequently Asked questions

I have a limited amount of time to train. How much time will strength training take?

Our dynamic circuit format allows you to complete a cycling-focused strength training program in 10-20 minutes a day, doing a workout 2-3 days a week for best results.

Will the strength workouts be in my TrainingPeaks account?

Yes; all the strength program workouts and guide sheets are loaded directly to your TrainingPeaks account.

Do I need weights for the strength program?

No weights are required. All exercises can be done at home utilizing movement and cycling-specific body weight based exercises. 


Tel: 717-515-1385


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