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December holiday plans look different for everyone, but one thing should be true for everyone: Relative to the entire year, this is a...

When performance is not the emphasis or goal, the amount and type of carbohydrates in your diet can and should generally change

As the season starts winding down for many, one question keeps popping up: Should I start losing weight? My answer is not what you might...

Coach Namrita talks about the use of exogenous ketone supplements and whether they can benefit us

Coach Namrita shares tips for mitigating race-day heat stress

Coach Namrita provides her tips on protein for endurance athletes

Coach Namrita talks about when and how to use energy-dense foods

You're doing all the training and have your race strategy planned out, but what about your fueling strategy?

Coach Namrita shares a recipe to kick up your post-workout chocolate recovery drink

Food is an important part of social connection and tradition and should be enjoyed wisely

Namrita offers five tips to help us stay well fed and fueled through the off-season without added stress or confusion

While it's important to pay attention to overall carbohydrate needs, carbohydrate availability around training and racing is also important.

Coach Namrita gives hydration advice for hot and humid riding conditions

Coach Namrita talks about the definition and benefits of gut training for endurance athletes

You've heard the famous quote that failing to prepare is preparing to fail…well, you can think of race simulation training as one of the...

While your peak fitness might not be here yet, early season events are the best training specificity for racing itself