BASECAMP
BLOG.

Tim talks about eight training success themes crucial to world-class coaches

The goal cannot be simply more data or more interpretation; the goal must be better decisions

While FTP can be useful, it does not fully describe how an athlete produces power across different durations, how they respond to training, or what types of efforts are most likely to drive adaptation. Yet many athletes and coaches still build entire training programs around percentages of FTP.

The goal of training is not to touch every system all the time, but to understand what matters most right now

Specificity is one of the most important principles in training, but it is also one of the most misunderstood

Spring is where many athletes run into a frustrating reality: fitness alone does not guarantee performance

Coach Tim explains how training goals change as we move into the spring build phase

Sweet Spot training works because it targets a very specific physiological problem

Ambition fuels improvement, but perfection is a dangerous trap

Zone 2 is not just one thing; it lives across a range of intensities

We often chase improvement through focus, but specificity always comes with tradeoffs

Most cyclists will roll their eyes when I say this, but hear me out: walking is one of the most effective repair tools you can use during the transition phase of your training year.

We want to develop the deepest possible base first, then turn that fitness into performance when it matters most

Lori talks about why balance training is important for cyclists

Coach Stacey shares her top movements to build strength through a full range of motion

Coach Tim shares his tips for managing illness and planning an effective return to training

Many athletes overlook a vital aspect of base training: neuromuscular manipulation

Coach and bike fitter Lorri Lee Lown shares her experience getting set up with the new Zwift Ride indoor smart bike

When motivation fades, the true key to progress reveals itself: process goals and discipline

Anatomical adaptation is a cornerstone of a well-structured training plan, setting the foundation for your entire season