WINTER Group Coaching
Base Training
November 25, 2024, through March 16, 2025
Our winter group coaching program is a 16-week, virtual, fully-coached program that can be executed indoors or outdoors. It is customized for you based on your cycling discipline, availability, and goals, with workouts designed to set you up for your best season yet. This program focuses on base training, which is a fundamental component of a periodized training year acting as the foundation and building block for aerobic fitness. Training base fitness has many benefits, including improved muscular endurance and, most importantly, aerobic endurance.
360-Degree Coaching
This is our flagship group coaching program, focusing on building superior base fitness through whole-athlete development by delivering a full 360-degree coaching program. BaseCamp blends training, nutrition, strength, and mental performance into a motivating community-based approach to coaching.
Expert Driven
To ensure the highest quality delivery of each of these elements, we have built an industry-leading team of experts. Head Coach Tim Cusick develops and writes all the cycling training plans. Our nutrition and fueling programs are developed by our world-class exercise physiologist and nutritionist, Dr. Namrita Brooke. Our strength program is designed specifically for cyclists by bestselling author and strength trainer Menachem Brodie, while mental performance coaching is led by renowned sports psychologist Carrie Jackson.
We Train Together
BaseCamp's winter foundation group coaching features numerous members-only, coach-led virtual group workouts individualized to your fitness, all designed into your training program with engaging challenges and events to keep the training fun. Our elite team of coaches and pros will not only coach you, but also ride and train with you.
Motivating and Fun
Our community keeps it fun! We have a diverse group of members, from beginners to elite riders, each with unique goals, a passion for cycling, a desire to improve, and a willingness to help and motivate each other. Besides the coach-led Zwift workouts, you can attend live yoga sessions on Zoom, participate in live panel discussions with the coaching team, and learn with and be inspired by our incredible community.
Amazing Value
Less than $140 per month! Our all-inclusive program is a one-time fee of $549. There are no ongoing subscriptions or other fees.
BaseCamp Winter Group Coaching Frequently Asked Questions
You set the goals.
BaseCamp helps you reach them.
The 360° Program
BaseCamp winter group coaching program blends the key elements of endurance performance into one program based on the pillars of training, nutrition, strength, and mental performance.
16 Weeks of Customized Training
BaseCamp winter group coaching is a 16-week virtual training community and coaching program that can be executed indoors or outdoors for any cycling discipline. The training plan is customized to you based on your cycling abilities, fitness, availability, and goals.
a modern approach
By utilizing digital technologies, you can interact with our industry-leading coaches every day. We train with you, coaching and guiding you through the process while teaching you the why behind everything we do.
Engaging Community
Train where cyclists of all levels belong. BaseCamp winter group coaching is a vibrant, worldwide, social training community that trains together to motivate and help each other learn and grow. Click here to see a recap of last year's community!
Targeted, Structured, and Flexible
BaseCamp winter group coaching gives you a personalized training plan and workouts targeted to your ability and current fitness. Structured workouts are delivered to your head unit, online training system, phone, and/or email.
BaseCamp Winter Group Coaching
November 25, 2024, through March 16, 2025
Tired of training alone? Train where you belong! Join our winter group coaching community to train alongside pro coaches and athletes, participate in fun challenges, build your knowledge, and achieve your goals.
Meet the BaseCamp team
Head Coach
Tim Cusick
-
Pro coach
-
4 world championships
-
17 national championships
Queen of Stoke
Rebecca Rusch
-
Adventure athlete
-
7x world champion
-
Best-selling author
Nutritionist
Namrita Brooke
-
PhD in Exercise Physiology
-
Masters nutrition
-
Endurance athlete
Sport Psychologist
Carrie Jackson
-
Performance and mental training
-
Certified mental performance consultant
Cycling Strength Trainer
Menachem Brodie
-
Strength coach for Israel Cycling
-
Vortex method
-
Author
The Team
World-Class Coaches
-
World-class coaches
-
Over 50 years of pro experience
-
All disciplines
HOW IT WORKS
Step 1: Join the program
Sign up today! Your membership plan includes sixteen weeks of on-the-bike training, nutrition, strength, and biomechanics through our community training program. You get full access to all BaseCamp coaches and programs.
Step 2: Tell us about yourself
Shortly before the program begins, we'll send you a training assessment and analysis survey to share your training goals and availability, along with your training history. We use this information to prepare your customized training plan.
Step 3: Get connected
Join our private Facebook group to interact with your coaches and fellow BaseCampers. We also recommend downloading the free Zoom app so you're ready for meetings and social gatherings. If you aren't a user of social media, we send out a weekly summary email to keep you in the know.
Step 4: Start your training
We train with you, and we're here to help. Our coaching team will walk you through each step of your training and will post training previews, workout analyses, tips, and strategies to help you achieve your peak performance. Ask questions and get real answers in the private Facebook group, on our blog posts, or by email.
Step 5: Start riding
Follow the plan and join the coach-led group Zwift workouts every week (you can also do the workouts on your own, indoors or out). All workouts are built in TrainingPeaks' structured format and can be uploaded to third-party apps like Zwift, Rouvy, RGT, etc., or to any popular head unit for outdoor riding.
Step 6: Keep the conversations going
Visit and post in the Facebook group, read our content blogs, and/or join our coach-led Zoom meetings. Interact, grow, and learn as a community!
Step 7: Join in the fun
Sign up for one of our challenge rides or crack a beer for virtual hangouts. We train hard, but we keep it motivational and fun!
Check out last year's program highlights!
