BaseCamp FTP Calculator
Congratulations on completing your FTP test! Now it's time to determine your FTP (functional threshold power) and set it in TrainingPeaks, Zwift, and/or your head unit so that your workout targets will be accurate for you. Fill out the form below, and you will receive an email with your estimated FTP and phenotype, as well as background information and next steps.
Peak 20-Minute Power
Open your workout in TrainingPeaks and find the peak 20-minute power. Enter this number in the form. Click here for instructions on finding your peak 20-minute power in TrainingPeaks.
Peak 5-Second Power
Open your workout in TrainingPeaks and find the peak 5-second power. Enter this number in the form. Click here for instructions on finding your peak 5-second power in TrainingPeaks.
Peak 12-Minute Heart Rate
Open your workout in TrainingPeaks and find the peak 12-minute heart rate. Enter this number in the form. Click here for instructions on finding your peak 12-minute heart rate in TrainingPeaks.
Years You've Been Training
Select whether you've been training seriously for less than two years or for two years or more.
Rate the Quality of Your Warmup
Choose a rating for your warmup from 1 to 10, with 10 being excellent and executed on plan, 5 being average, and 1 being poor, with many interruptions and not feeling ready to go hard during the workout.
Rate the Quality of Your Pacing
Choose a rating for the pacing of your test from 1 to 10, with 10 being excellent (you nailed the pacing), 5 being average, and 1 being poor, having started too hard or too easy.
Rate the Quality of Your Overall Test Performance
Choose a rating for the test from 1 to 10, with 10 being excellent (a perfect test workout), 5 being average, and 1 being poor (a total disaster).