How BaseCamp Works
BaseCamp is a training, strength, and nutrition program for cyclists and triathletes. Join hundreds of other riders around the world in a virtual training community to make your base training fun, effective, and motivational!
Our 2022 winter program started November 29, 2021, and will conclude on March 20, 2022.
getting started with basecamp
Step 1: Join the community
Choose your membership package. We recommend the Pro package as it contains our integrated strength and nutrition programs designed to enhance your success.
Step 2: Tell us about yourself
Complete our training assessment and analysis survey, supplying us with information on your training goals and availability along with your training history. We use the information provided to build your customized training plan.
Step 3: Get connected
Join our private Facebook group and coach forum to interact with your coaches and fellow BaseCampers. We also recommend downloading the free Zoom app so you're ready for our meetings and social gatherings. Don't worry, if you are not a user of social media, we put out a weekly summary digest email to keep you in the know.
Step 4: Start your coaching
We train with you, and we're here to help. Our coaching team is here to walk you through each step of your training, posting training previews, workout analysis, tips and startiegies to help you achieve your peak performance. Ask questions and get real answers in the private Facebook group, online forum or email digest.
Step 5: Start riding
Follow the plan and join the coach-led group Zwift workouts every week (you can also do the workouts on your our own, indoors or out). All workouts are in a structured format and can be uploaded to third-party apps like (Zwift, Rouvy, RGT, etc.) or to any popular head unit outdoors.
Step 6: Keep the conversations going
Visit and post in the Facebook group, post on the coach forum, read our content blogs and/or join our coach-led Zoom meetings. Interact and grow and learn as a community!
Step 7: Join in the fun
Sign up for one of our BaseCamp challenges, join our recipe or photo contests or crack a beer and join us for one of our happy hours. Yes, we train hard but we keep it motivational and fun!
Customized 16-Week Training Plan
Our team of expert coaches builds a customized training plan around your schedule, fitness level, and target goals.
Begins November 29, 2022
Free TrainingPeaks account
All workouts in structured format for indoor and outdoor use
4-8+ online, coach-led group workouts each week
Guided testing and motivational challenges included in the training
Full training plan support from our team of coaches
Prices start at $399
One-time payment (no contracts or subscription costs)
Strength and Nutrition
With our Pro membership option, you get access to fully-integrated strength and nutrition programs led by industry experts.
Social Training Community
No more watching Grand Tour reruns in the basement...train where you belong! Join other riders from around the world for friendly competitions, group rides, and virtual social gatherings to keep us motivated.
Coach-led virtual group workouts walk you through each training session in a motivational team setting
You have full access to the coaching team through our private Facebook group, coach forum, an email digests
Extra Benefits and
BaseCamp allows you to build your total training solution by choosing your membership package. You'll also get special members-only pricing on select indoor trainers, sponsor products, and nutrition.
Members-only virtual swag bag of discounts from our sponsor partners
Have you ever gotten product support before you buy? Our partner brands are part of the program and available for tech support and to answer questions even before you buy.
Who Participates in BaseCamp
Who is BaseCamp? Our members are everyday riders like you who want to improve their fitness for the accomplishment of an event such as a gran fondo, sportive, century ride, or similar. One of the best parts of this program is getting to train with the pros without needing to be a pro.
What You Need To Participate
All you really need for BaseCamp is a bike and a free TrainingPeaks account. The workouts are all written in detail in TrainingPeaks' structured workout format and can be executed outdoors or on any trainer indoors.
However, if you want to make the most of BaseCamp, we do have a few recommendations:
A bike and a trainer (preferably a smart trainer)
TrainingPeaks account (the free basic account works perfectly)
An active Facebook account if you'd like to participate in our private Facebook group
An active Zwift account if you'd like to join our online group workouts
A free Zoom account if you'd like to join our social group gatherings
A power meter or heart rate monitor
Our plans are all power based for maximal gains, and we highly recommend training with power to make the most of your program, but we do offer a version based on heart rate data for anyone who does not have a power meter.