BOOT CAMP

BUILD THE BODY THAT BUILDS PERFORMANCE.

The strongest seasons begin before training starts. Improve body composition, optimize health, and learn how to fuel training with confidence before winter group coaching begins.

4 Weeks

NOV 2-29, 2026

LIVE

EXPERT COACHING

Namrita Brooke, PhD

LEAD

$99

MEMBER PRICING

OUR PHILOSOPHY

THIS IS NOT A DIET.

There is no shortage of weight loss programs, but there are very few programs created specifically for endurance athletes. Lean and Strong was developed because athletes have unique nutritional needs. You don't just want to lose weight; you want to become healthier, recover faster, adapt better, and perform at a higher level throughout the season. This program teaches you how.

Nutrition should support you and the goals you’re chasing. Throughout the four weeks of this program, you'll learn how to:

Fuel the work required.
Improve body composition without extreme restriction.
Build habits that last beyond November.
Transition confidently into structured winter training.

Body composition is the outcome. Health, consistency, and performance are the goal.

The last day to register is November 1.

01

BUILT FOR ENDURANCE ATHLETES

Everything is designed around the needs of cyclists, specifically athletes of all levels who are training within the BaseCamp performance ecosystem.

02

SCIENCE BASED

Every recommendation is grounded in current sports nutrition research and practical coaching experience.

03

COMMUNITY DRIVEN

Join a supportive group of fellow BaseCamp athletes working toward similar goals.

04

COACHING FOCUSED

Weekly live education sessions and interactive coffee chats help you apply the concepts to your own training and lifestyle.

05

PRACTICAL

No restrictive meal plans. No unrealistic diets. No guilt. Just practical strategies that work in real life.

WHAT'S INCLUDED

SYLLABUS AND
SCHEDULE.

Every participant receives:

Four live coaching webinars: Mondays starting November 2 at 8:00 p.m. ET
Four Coffee Chats: Fridays starting November 6 at 10:00 a.m. ET
Complete Lean + Strong Workbook
Weekly action plans
Weekly reflection worksheets
Circle Community access
BaseCamp-trained AI-based nutrition support
Webinar recordings

WK 1

AWARENESS CREATES CHANGE.

Understand energy balance, appetite, satiety, and why awareness and behavior are the foundation of successful body composition change.

WK 2

BUILD YOUR FOUNDATION.

Learn practical strategies for protein, fiber, meal planning, food environment, strength training, and daily movement.

WK 3

CONSISTENCY BEATS PERFECTION.

Master maintenance weeks, flexibility, holiday nutrition, recovery, and long term behavior change.

WK 4

FUEL THE ATHLETE YOU'RE BECOMING.

Transition into winter group coaching with confidence using nutrition periodization, fueling strategies, and long-term planning.

WHO YOU WORK WITH

BUILT AND LED BY
NAMRITA BROOKE.

Registered Dietitian
PhD in Applied Exercise Physiology
MS in Nutrition

The last day to register is November 1.

HEAD COACH AND NUTRITION PROGRAM LEADER

NAMRITA BROOKE, PhD, RDN

Namrita has coached hundreds of endurance athletes to improve body composition while maximizing health, recovery, and performance through sustainable nutrition strategies.

DETAILS

DATES AND PRICES.

The program begins November 2 and goes through November 29, right up to the start of winter group coaching.

Already registered for winter group coaching?

Add Lean and Strong for just $99 with the coupon code we sent you.

Not registered for winter group coaching?

Join Lean and Strong for the normal price of $199.

The last day to register is November 1. Available exclusively to BaseCamp members who have participated in previous group coaching programs.

FREQUENTLY ASKED

GOOD
QUESTIONS.

Who is this program for?

This program is designed for cyclists who want to:Lose body fat without sacrificing performanceImprove body composition before winter trainingBuild sustainable nutrition habitsLearn how to fuel training correctlyIncrease daily energyImprove recoveryBetter understand appetite and hungerStop guessing what to eatPrepare for winter group coaching and the season ahead

Is this a weight loss program?

Not exactly. If your goal is to improve body composition while preparing your body for winter training, Namrita will teach you how to do that. Weight loss may occur, but improved health, fueling, and sustainable habits are the primary objectives.

What do I need for this program?

Just you and the Circle app! All program resources and discussion will be in Circle, our hub for communication, connection, and access to coaching and education. We'll email you the link to join Circle on November 2, so watch your inbox!Optionally, you can also add the Hexis app for additional personalized nutrition guidance.

Do I need the Hexis app?

The Hexis app is optional; we'll teach concepts that apply regardless of whether you choose to use the platform. However, many athletes choose to enhance their experience with daily dynamic and personalized nutrition guidance using Hexis, and BaseCamp members receive exclusive pricing on monthly Hexis subscriptions. We'll demonstrate how to use Hexis throughout the program, but every concept can also be applied without it.

When does the program begin?

The Lean and Strong program begins November 2. We will email you a link to access the Circle Community on Monday, November 2. The last day to register is November 1.