Advanced Workshop: Individualization and Intensity Targets

Join Head Coach Tim Cusick for an interactive discussion of energy systems, targeting specificity, and the challenge of training in zone-based systems. This workshop will be an open discussion format with select presentation slides or graphs that will lead to meaningful discussion. This session will be an open format, but we'll follow some loose rules to ensure learning and interaction. We'll start with a 10-minute presentation of the initial concept, followed by a time of live Q&A where you can ask (not type) your questions.

Click here to join the meeting when it starts: https://us02web.zoom.us/j/82531577208