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FROM THE JOURNAL
BASECAMP
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Training tips, nutrition, mental performance, strength training, stories, and more!
Cycling Coach Review of Fluid Performance: How It Fits My Fueling
A sports drink can look good on paper, but I learn the most about it through repeated use on the bike. Does it sit well when I am riding hard?
Tim Cusick
2 days ago
Up your recovery nutrition this season using the latest evidence
Have I given my body enough energy to recover and adapt to the training?
Dr. Namrita Brooke
Oct 21
The CEXI Workout: Let's Make Intervals Sexy!
A cyclocross-inspired twist on the classic 30/15 microburst workout
Doug Rusho
Oct 20
Wahoo KICKR BIKE PRO Review: A Cycling Coach’s Take on Indoor Training
The KICKR BIKE PRO has made me enjoy indoor cycling training more than ever
Tim Cusick
Oct 20
Winter BaseCamp: Integrating Cycling Training, Strength, and Nutrition for Better Performance
You can have a good plan, a good strength routine, and good nutrition habits and still miss opportunities to improve
BaseCamp
Oct 18
Cycling Training: Stop Training for Last Season's Fitness
Why becoming a better cyclist next year starts with understanding the athlete you are today
Tim Cusick
Oct 16
Two Great Gravel Cycling Camps. Two Different Experiences. Which One Is Right for You?
You don't have to choose between getting better on the bike and having a great time doing it
Tim Cusick
Oct 14
What 16 Weeks Can Change
The cyclist you become next spring starts with the decisions you make this winter
Tim Cusick
Oct 13
Confidence is a verb, part 2: Showing up as the most confident version of yourself
Let's give ourselves permission to access the boldest, most capable, most fearless version of us
Carrie Jackson
Oct 12
The season starts in the transition period
The 12 weeks at the end of the year are the key to your following seaons' success, fitness, and resiliency
Menachem Brodie
Oct 12
Can You Use a Peloton Bike with Zwift for Winter BaseCamp?
The simple answer is yes!
Tim Cusick
Oct 12
What endurance athletes should know about coffee
How much caffeine should you consume before training or racing?
Dr. Namrita Brooke
Oct 2
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