Train with Rebecca Rusch 
& Liv Cycling 

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BASECAMP GROUP WORKOUTS

SCIENCE AND STOKE WITH TIM & REBECCA

Join 7x world champion and Liv Cycling athlete Rebecca Rusch for a 16-week progressive training program focused on building overall strength and endurance together. The program includes public workouts on Tuesdays and Thursday mornings hosted by Rebecca and her coach, BaseCamp founder Tim Cusick. Each ride will offer Coach Tim’s expertise on the science behind the structure of each workout, while Rebecca provides the stoke and motivational tips and tools to complete the workout and meet your cycling goals.

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HI, I'M REBECCA RUSCH

I’ve spent over 30 years chasing “firsts” – podiums, PRs, and championship titles, as well as breaking ground with never-before-imagined adventures, destinations, and projects that have challenged and shaped me personally and professionally. 

Any level of experience, any discipline, any goal, any age…all are welcome! #trainwhereyoubelong

Learn more about Rebecca Rusch >>

LIV CYCLING

At Liv, we put women first in everything we do, every frame we build, every component we spec, and every piece of gear we design. We want your cycling experience to be perfect from the very first ride.

Read more about Liv >>

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ABOUT THE SERIES

Cycling is an aerobic sport, and having a strong aerobic engine is the foundation to your performance success. Join us for a 16-week progressive aerobic training program focused on building your aerobic engine one progressive step at a time. Ride and train together while executing a no-drop group workout customized to your ability. Check out the schedule below for dates and times, then reserve your spot or just log into your Zwift account and join us.  

 

UPCOMING WORKOUTS

  • Workout 4: High Cadence Pyramid Aerobic Endurance Ride p/b Liv Cycling
    Workout 4: High Cadence Pyramid Aerobic Endurance Ride p/b Liv Cycling
    Zwift
    Dec 07, 10:00 AM
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 5: Seated Power Surges p/b Liv Cycling
    Workout 5: Seated Power Surges p/b Liv Cycling
    Zwift
    Dec 09, 9:50 AM
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 6: High Cadence Ramps p/b Liv Cycling
    Workout 6: High Cadence Ramps p/b Liv Cycling
    Zwift
    Dec 14, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 7: Big Gear Force Intervals p/b Liv Cycling
    Workout 7: Big Gear Force Intervals p/b Liv Cycling
    Zwift
    Dec 16, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 8: Muscular Endurance Power Tempo p/b Liv Cycling
    Workout 8: Muscular Endurance Power Tempo p/b Liv Cycling
    Zwift
    Dec 21, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 9: Big Gear Force Intervals p/b Liv Cycling
    Workout 9: Big Gear Force Intervals p/b Liv Cycling
    Zwift
    Dec 23, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 10: High Cadence Ramps p/b Liv Cycling
    Workout 10: High Cadence Ramps p/b Liv Cycling
    Zwift
    Dec 30, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 11: Muscular Endurance Power Tempo p/b Liv Cycling
    Workout 11: Muscular Endurance Power Tempo p/b Liv Cycling
    Zwift
    Jan 04, 2022, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 12: Hour of Power 35 p/b Liv Cycling
    Workout 12: Hour of Power 35 p/b Liv Cycling
    Zwift
    Jan 06, 2022, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 13: High-Cadence Max Aerobic Intervals p/b Liv Cycling
    Workout 13: High-Cadence Max Aerobic Intervals p/b Liv Cycling
    Zwift
    Jan 11, 2022, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 14: Hour of Power 45 p/b Liv Cycling
    Workout 14: Hour of Power 45 p/b Liv Cycling
    Zwift
    Jan 13, 2022, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 15: Sweet Spot with FTP Surges p/b Liv Cycling
    Workout 15: Sweet Spot with FTP Surges p/b Liv Cycling
    Zwift
    Jan 18, 2022, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 16: Power Fruit Loops p/b Liv Cycling
    Workout 16: Power Fruit Loops p/b Liv Cycling
    Zwift
    Jan 20, 2022, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.
  • Workout 17: High Cadence Ramps p/b Liv Cycling
    Workout 17: High Cadence Ramps p/b Liv Cycling
    Zwift
    Jan 27, 2022, 9:50 AM EST
    Zwift
    Join Head Coach Tim Cusick and "Queen of Pain" Rebecca Rusch for an interactive group workout set to stay together so we will ride as a group throughout the workout. To sign up for this event, please visit https://www.zwift.com/events by clicking the join button.

New to Zwift or not sure how to join an event?  Check out this helpful support page.