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Calculate FTP from FTP test

Once you complete your FTP test and your workout file has synced to TrainingPeaks, here's how to calculate your FTP. For a visual walkthrough, watch Coach Tim's video below!


  1. Find your peak 5-second and peak 20-minute power in the workout (click here for instructions).

  2. Fill out and submit our FTP calculator form here.

  3. Check your email for your new FTP number (don't forget to check your spam folders if you don't see it right away).


The next step is to enter your new threshold in your various training profiles; click below for instructions.




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