BaseCamp Blog

Carrie explains performance anxiety and how to handle it

The preseason is the perfect time to reset nutrition habits before training load becomes more specific

Reflective practice is the intentional process of examining our actions, decisions, and experiences to gain deeper understanding and awareness

As we start strength training, it's helpful to know the process of learning a new movement

The preseason is the perfect time to reset nutrition habits before training load becomes more specific

Most of us can make some type of improvements to our daily nutrition habits.

Ambition fuels improvement, but perfection is a dangerous trap

What's the deal with gratitude, and what the heck does it have to do with performance?

Pumpkins abound, and winter clock days are drawing near...which for many cyclists means that enjoyment of cooler temps goes hand in hand with longer riding before winter days set in. Yes, this is possibly some of the best riding of the year! We've put in the work last winter, built sharper fitness atop that base, and have also now had some time to let our bodies recover a little after some hard riding during the meat of the season. It can be really challenging to start thinki

Carrie talks about the myths of time management and how to manage time effectively