BASECAMP
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As we move our training from indoors to outdoors, we may see a difference in FTP and training zones, but it may not be immediately obvious

Coach Tim shares some tools to help determine if you should consider shorter cranks

Coach Tim offers some tips for adjustments to help with fatigue

Coach Tim explains why we vary cadence in training

Coaches Tim and Tina walk through pacing strategies for the time trial challenge

Coach Tim demonstrates how to individualize MAP attack workouts (and other above-threshold workouts)

Coach Tim gives some advice for managing fatigue after the Alpe du Zwift challenge

Coach Tim shares his tips for getting up that long climb a little faster!

Coach Tim shares his tips for standing on the trainer

The key to success against adversity is in how we deal with it

We need to make easy days....easy!

Coach Tim explains the "strength" or "limiter" workout mode notations in your workouts

Coach Namrita demonstrates how to apply fueling concepts

Coach Tim explains how to execute workouts in free mode

Coach Tim talks about the impacts of kinetic energy, flywheel speed, and gearing

Coach Tim shares pacing tips and a power pacing calculator

Some of our winter group coaching athletes complete the entire program outside, and some complete the entire program inside. However, we know most folks do a mix of both! So, when you get those weather or time windows, how can you take your rides outside and still have a great workout? Here are a few tips:

Intensity Factor (IF) is not only a key metric to determine how hard you trained, but also one of the key basis points of Training Stress...

Aerobic efficiency (EF) is a way to measure your aerobic efficiency for an entire workout or ride

Let's talk about the sweet spot and why it's important to train!