Dynamic Race Simulation (DRS): Ultimate Guide for Coaches
- Dr. Namrita Brooke
- May 12, 2025
- 1 min read
High TSS Dynamic Race Simulation (DRS) workouts can be used once you have moved an athlete beyond the more general "conditioning" phase of training into the more specific "performance" phase. The purpose of these high TSS workouts is to improve athletes' performance capacity in a goal event by preparing them to handle a similar type of training stress as the event demands. This guide provides you the coaching resources you need to prepare your athletes for their event demands as they build to peak form.