BaseCamp alumnus Michael Adsit shared his experience at the Indiana Senior Games 5k Time Trial.
18 months post 3x heart bypass, and 7-months since bike training restart via BaseCamp, first serious TT.
8:54. Good benchmark for my sense of fitness at this point in time. Long journey ahead to be in the 7:30’s range.
I will now quit worrying about my HR, since I ran near my max the whole time, and felt ok. It has been something of a mind block.
Thank you BaseCamp, Tim, Kathy, Amber, Coach Jim, and all the BaseCamp riders/racers who inspire me. Also PTL.
