BaseCamp Blog

Moments of self-doubt may be brief, but the damage from them lingers

Mastery doesn't happen automatically; it requires acknowledgment

What does success actually look like for you?

Carrie explains performance anxiety and how to handle it

Training isn't about always feeling motivated; it's about learning how to show up

Reflective practice is the intentional process of examining our actions, decisions, and experiences to gain deeper understanding and awareness

What's the deal with gratitude, and what the heck does it have to do with performance?

Carrie talks about the myths of time management and how to manage time effectively

We can reshape our thought patterns with practice

Carrie offers a fresh take on New Year's resolutions

When we go after a goal, at some point we will be required to trade an immediate reward for the bigger reward down the road

When we visualize something, our brains use the same preparatory pathways as when we actually do it

Our self-belief and ability to tolerate the unknowns will either propel us forward or hold us back

When we start to train and race like it's a job, sometimes it starts to FEEL like a job