BaseCamp Blog

If the body already uses lactate as fuel, could using it in training improve performance?

Nutrition choices throughout the day can help support better sleep quality

Namrita explains the best path to success in higher carb intake during hard sessions and competitions

Carb loading is one of the most effective and misunderstood strategies for optimizing performance

Carb loading is one of the most effective and most misunderstood strategies for optimizing performance

Namrita talks about antioxidants and their role in training

Coach Namrita explains the parallel between training and fueling

Coach Namrita explains the parallel between training and fueling

The preseason is the perfect time to reset nutrition habits before training load becomes more specific

Fuel your autumn miles with something homemade and ride-ready!

The preseason is the perfect time to reset nutrition habits before training load becomes more specific

Most of us can make some type of improvements to our daily nutrition habits.

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Namrita shares tips for managing weight effectively during the race season

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Summer is a good time to discuss iron, which is essential for oxygen transport

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The end goal of gut training is to minimize the chance of GI distress and maximize carbohydrate and energy availability

Magnesium supplements are often promoted by athletes, but there's some confusion as to whether they are needed

Race simulation is an excellent way to refine our fueling strategies as we transition out of base training