Dr. Namrita BrookeApr 5Should you be eating energy-dense foods?Coach Namrita talks about when and how to use energy-dense foods
Dr. Namrita BrookeMar 11What's in a fueling strategy?You're doing all the training and have your race strategy planned out, but what about your fueling strategy?
Dr. Namrita BrookeFeb 12Post-Workout Recovery ChocolateCoach Namrita shares a recipe to kick up your post-workout chocolate recovery drink
Dr. Namrita BrookeJan 9Sleep and Nutrition Strategies for AthletesCoach Namrita provides tips for sleeping well
Dr. Namrita BrookeJan 7NerdCast: Supplements Coach Namrita explains what ergogenic aids are, whether they'll help us, and whether we should use them
Dr. Namrita BrookeJan 2Toolbox: Learning to FuelCoach Namrita demonstrates how to apply fueling concepts
Dr. Namrita BrookeDec 11, 2023Eating through the holidaysFood is an important part of social connection and tradition and should be enjoyed wisely
Dr. Namrita BrookeNov 7, 2023Rethink your off-season nutrition strategy Namrita offers five tips to help us stay well fed and fueled through the off-season without added stress or confusion
Dr. Namrita BrookeOct 9, 2023Fueling for CyclocrossWhile it's important to pay attention to overall carbohydrate needs, carbohydrate availability around training and racing is also important.