Event Prep Q&A
Coaches Amber, Namrita, Len, and Tim answer your polled questions on event preparation and execution
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BaseCamp
- 5 days ago
The magic formula for strength training
Coach Menachem talks about how to be successful with our strength training even when our bike training intensifies
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Menachem Brodie
- Jan 29
Strength training tip: It may be time for a bike fit
Coach Menachem explains why this is a really good time to get a bike fit
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Menachem Brodie
- Jan 8
How nutrition and sleep connect to strength training
Coach Menachem talks about how nutrition and sleep affect our strength training
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Menachem Brodie
- Jan 4
Strength training help desk live - Recording
Coach Menachem hosted this live strength training help session on January 4
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Menachem Brodie
- Dec 26, 2022
Firing a cannon from a canoe!
Coach Menachem reviews the first cycle of strength training and provides a preview of the second cycle
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Menachem Brodie
- Dec 25, 2022
Strength training consistency
Coach Menachem talks about the power of consistency in strength training
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Menachem Brodie
- Dec 18, 2022
Strength training tip: Honor the rests between exercises
Coach Menachem talks about the importance of the rests between exercises in our strength routines
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Menachem Brodie
- Dec 11, 2022
Strength training tip: All about RPE
Coach Menachem talks about the rate of perceived exertion we're aiming for in our strength workouts
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Menachem Brodie
- Dec 5, 2022
Strength Training Help Desk Live #1 - Recording
Coach Menachem hosted a live Q&A session on December 5; watch the recording any time
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Menachem Brodie
- Dec 4, 2022
Strength training tip: Invest in a door anchor
Coach Menachem gives us a tip to make our strength routines more effective
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Menachem Brodie
- Nov 27, 2022
Which strength training plan is for me?
Wondering whether you should choose the beginner or advanced strength training program? Here's Coach Menachem's advice!
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Menachem Brodie
- Nov 26, 2022
Strength training tip: Prewatch the exercise videos
Coach Menachem gives us a tip to make our strength routines much smoother and faster.
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