The BaseCamp Blog

Feeling Zones

How do we develop a "feel" for training zones? Give this video a watch.

Outcome vs Process, or Habits vs Cognitive Choice

Tim and Amber have both talked about the knowing-doing gap and how we cognitively know what we should be doing, yet we don't do it.

Indoor Training: Better Base Building

We're seeing significant improvements in the effectiveness of indoor training. But there’s always a catch.

Coach Chat: Transition Season

Coaches Tim Cusick and Amber Neben sat down today to discuss the transition season and what to do before BaseCamp begins November 30.

Upping Your Indoor Cycling Game

Because more people are training indoors with their bicycle power meters, we're seeing improvements in the effectiveness of indoor training.

Strength Training for Cyclists in the Transition Phase

Strength training through the transition and early base periods needs to be progressed and periodized based on two goals.