BaseCamp Blog

Specificity is one of the most important principles in training, but it is also one of the most misunderstood

Spring is where many athletes run into a frustrating reality: fitness alone does not guarantee performance

Coach Tim explains how training goals change as we move into the spring build phase

Sweet Spot training works because it targets a very specific physiological problem

Ambition fuels improvement, but perfection is a dangerous trap

Zone 2 is not just one thing; it lives across a range of intensities

Coach Tim dives into the aerobic foundation, the cornerstone of endurance performance

Ambition fuels improvement, but perfection is a dangerous trap

Every successful season starts with a strong foundation

We often chase improvement through focus, but specificity always comes with tradeoffs

Most cyclists will roll their eyes when I say this, but hear me out: walking is one of the most effective repair tools you can use during the transition phase of your training year.

We want to develop the deepest possible base first, then turn that fitness into performance when it matters most

Lori talks about why balance training is important for cyclists

Coach Stacey shares her top movements to build strength through a full range of motion

Coach Tim talks about improving our economy

Coach Tim shares his tips for managing illness and planning an effective return to training

You might still have some questions after watching our first NerdCast on FTP

Many athletes overlook a vital aspect of base training: neuromuscular manipulation

Performance is so much more than FTP...so what is FTP?

Coach and bike fitter Lorri Lee Lown shares her experience getting set up with the new Zwift Ride indoor smart bike