Kate JohnsonNov 20, 2020Outcome vs Process, or Habits vs Cognitive ChoiceTim and Amber have both talked about the knowing-doing gap and how we cognitively know what we should be doing, yet we don't do it.
BaseCampNov 3, 2020Indoor Training: Better Base BuildingWe're seeing significant improvements in the effectiveness of indoor training. But there’s always a catch.
BaseCampOct 29, 2020Coach Chat: Transition SeasonCoaches Tim Cusick and Amber Neben sat down today to discuss the transition season and what to do before BaseCamp begins November 30.
BaseCampOct 13, 2020Upping Your Indoor Cycling Game Because more people are training indoors with their bicycle power meters, we're seeing improvements in the effectiveness of indoor training.
BaseCampOct 6, 2020Strength Training for Cyclists in the Transition PhaseStrength training through the transition and early base periods needs to be progressed and periodized based on two goals.