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Alpe du Zwift Challenge Results (and using Strava leaderboards)

amberneben

18 hours ago
1 min

Alpe du Zwift Challenge Results (and using Strava leaderboards)

There are two ways to view the results from the Alpe du Zwift challenge.

66 views1 comment

BaseCamp

18 hours ago
1 min

Cycle 2, Week 4 - REST

We've received a few questions about the progression of the second half of the program, so Coach Tim made this short video to help.

5 views0 comments

BaseCamp

6 days ago
1 min

Coach Chat: The Alpe du Zwift Challenge

Coaches Tim and Amber got together to share some quick thoughts on the Alpe du Zwift challenge this weekend.

6 views0 comments

Excellence in the Details: Recovery and Taking Care of Your Body

amberneben

Jan 8
2 min

Excellence in the Details: Recovery and Taking Care of Your Body

As many of you are noticing now, the training is beginning to add up. Your CTL is building and your ATL is accumulating.

36 views0 comments

You'll see some changes in the next cycle of training

BaseCamp

Jan 7
1 min

You'll see some changes in the next cycle of training

Over the next couple of days, we are loading the next cycle of workouts to your TrainingPeaks accounts.

35 views0 comments

BaseCamp

Jan 7
1 min

Advanced Training Principles of BaseCamp - Recording

Coach Tim hosted this webinar about the training principles behind your BaseCamp plan, along with tips for and a preview of Cycles 3 and 4.

50 views1 comment

amberneben

Jan 3
2 min

Finding the Feel of Sweet Spot

Are you feeling the difference as you slide along the spectrum from Endurance to Tempo to Sweet Spot?

61 views0 comments

BaseCamp

Jan 2
1 min

Sitting on Your Bike on the Trainer

There's been a lot of discussion about being uncomfortable on the trainer, as well as comments about form.

14 views0 comments

Aerobic Endurance: There are no bold black lines between training zones

Serena Bishop Gordon

Jan 2
2 min

Aerobic Endurance: There are no bold black lines between training zones

There are no bold black lines separating training zones. They're fluid and a bit fuzzy, just like the terrain.

10 views0 comments

amberneben

Dec 30, 2020
2 min

Excellence in the Details

As the training steps up this cycle, pay attention to the details. It's easy to get complacent or lazy with the little things.

71 views3 comments

BaseCamp

Dec 29, 2020
1 min

Workout Review: Doubles

Coach Tim reviews his own workouts today to demonstrate how to add time to your workouts or double a workout.

10 views0 comments

Cycle 1 Training Review and Cycle 2 Preview - Recording

BaseCamp

Dec 29, 2020
1 min

Cycle 1 Training Review and Cycle 2 Preview - Recording

Several of your BaseCamp coaches got together on December 28 to review the first cycle of training. Here's the recording to watch any time!

143 views0 comments

amberneben

Dec 27, 2020
1 min

What to do with a bad day

As athletes, one of the best skills you can develop is the ability to FORGET.

45 views0 comments

BaseCamp

Dec 26, 2020
1 min

Coach Chat: Cycle 2 FTP Test on Zwift

Doing your FTP test on Zwift tomorrow? How do you handle the 5-minute test? Coach Tim and Rebecca Rusch have you covered!

23 views2 comments

BaseCamp

Dec 25, 2020
1 min

Tips for testing this weekend

Coach Tim provides some tips and review for your test workouts this weekend!

44 views0 comments

Serena Bishop Gordon

Dec 23, 2020
1 min

How to take a BaseCamp workout outside

The sun is shining and you want to ride outdoors, but you have a structured workout on your calendar. No worries! You can do it outside!

39 views1 comment

BaseCamp

Dec 23, 2020
2 min

Fatigue and Form Progression

How do you feel? Still tired and planning on skipping today and just doing a 30-minute easy spin? Ready to get back at it?

23 views0 comments

BaseCamp

Dec 22, 2020
1 min

The Definition of Rest

The Webster's definition of rest is "being or characterized by dormancy." Let's compare that to the questions we're getting this week.

7 views0 comments

BaseCamp

Dec 21, 2020
1 min

Week 3 Roundup

Coach Tim filmed this quick video on what to look for as we move into rest week!

11 views0 comments

BaseCamp

Dec 18, 2020
1 min

Coach Chat: Performance Manager Chart

Coaches Amber Neben and Tim Cusick got together for an informative conversation on the Performance Manager Chart.

44 views2 comments

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