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BaseCamp

Mar 22
2 min

What to expect as BaseCamp closes

BaseCamp is officially over, and what a winter it's been! Here's what to expect as things wrap up.

2 views0 comments

BaseCamp

Mar 21
1 min

A farewell from Tim and Kathy

“Nothing makes the earth seem so spacious as to have friends at a distance; they make the latitudes and longitudes.” -Henry David Thoreau

1 view0 comments

Advanced Webinar: Three Tips to Improve Your Power Training - Recording

BaseCamp

Mar 18
1 min

Advanced Webinar: Three Tips to Improve Your Power Training - Recording

Coach Tim hosted this advanced webinar on March 17, 2021, to provide power training tips and answer your questions!

18 views0 comments

BaseCamp

Mar 17
1 min

Bridging the Gap Between BaseCamp and the Giddy Up Challenge

Coach Tim and Rebecca Rusch got together to create this video on bridging the gap between BaseCamp and the Giddy Up Challenge training plan.

18 views0 comments

BaseCamp

Mar 17
1 min

Some Advice on Cycle 4 Testing

Use this extra rest day to plan out your testing this weekend, because the test in Cycle 4 is always the hardest one to work through.

17 views0 comments

Cycle 4 Training Review and Wrap Up Webinar - Recording

BaseCamp

Mar 16
1 min

Cycle 4 Training Review and Wrap Up Webinar - Recording

Some amazing advice from an amazing team! Recorded live on Monday, March 15, 2021.

10 views0 comments

Zwift Racing Tips for the Gravel Challenge

Kate Johnson

Mar 11
3 min

Zwift Racing Tips for the Gravel Challenge

As we get ready for the gravel stage race challenge this weekend, I have some advice and tips.

61 views0 comments

Gravel Challenge Tip: How am I supposed to carry all this stuff?

Serena Bishop Gordon

Mar 11
1 min

Gravel Challenge Tip: How am I supposed to carry all this stuff?

Heading out for a long day in the saddle? Here's an example of how to carry everything you need for a self-supported gravel challenge.

28 views0 comments

BaseCamp

Mar 10
1 min

Challenge 4 Saturday race tips

Coaches Serena, Amber, and Tim provide some head-to-head racing tips for the challenge this weekend!

10 views0 comments

An Interview with Ted King About Gravel Racing

amberneben

Mar 9
1 min

An Interview with Ted King About Gravel Racing

GRAVEL WEEK FUN! Ted King says hello and drops some fun insights and a Peter Sagan story.

57 views0 comments

Coaches Tim and Amber on the normal ebb and flow of training

BaseCamp

Mar 5
4 min

Coaches Tim and Amber on the normal ebb and flow of training

I’m seeing a lot of comments in the group about people feeling "different" from previous cycles.

38 views0 comments

BaseCamp

Feb 27
1 min

What is your 4-inch barrier to success?

I coached a cyclocross racer over 50 years old whose FTP was close to 5 w/kg. His goal was to podium at masters nationals.

14 views0 comments

BaseCamp

Feb 25
1 min

Zwift Racing in Cycle 4

We received some questions about Zwift racing, so Coach Tim put together this video about using racing in training and how to select a race.

14 views0 comments

BaseCamp

Feb 25
2 min

Setting up your cycling computer

Let’s talk a little about setup on your cycling computer. Seems basic, I know, but worth some thought.

8 views0 comments

BaseCamp

Feb 23
1 min

Cycle 3 and 4 Review - Recording

Coach Tim led our review of Cycles 3 and 4 with Amber, Serena, and Rebecca. Recorded live on February 22, 2021.

26 views0 comments

amberneben

Feb 22
2 min

Learn to love the process

My challenge to the BaseCamp team in our final training cycle is to remember to embrace the process of training.

32 views0 comments

Rebecca Rusch's Takeaways from Rusch Hour 3

BaseCamp

Feb 22
1 min

Rebecca Rusch's Takeaways from Rusch Hour 3

Rebecca shares some of her favorite takeaways from Rusch Hour Live #3.

9 views0 comments

Need some extra work before testing this weekend?

BaseCamp

Feb 16
1 min

Need some extra work before testing this weekend?

Some of you felt last cycle that you needed a little more loading and work before you were open and ready for the test.

194 views0 comments

BaseCamp

Feb 10
1 min

Pacing Strategy for the TT Challenge

What is your pacing strategy for the TT challenge this weekend? Coaches Tim and Amber have some advice!

38 views0 comments

How the TT challenge will work as a meetup

amberneben

Feb 9
1 min

How the TT challenge will work as a meetup

Coach Amber tells us what to expect from the TT challenge meetups.

117 views0 comments

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