The BaseCamp Blog

Tim and Amber have both talked about the knowing-doing gap and how we cognitively know what we should be doing, yet we don't do it.

We're seeing significant improvements in the effectiveness of indoor training. But there’s always a catch.

Coaches Tim Cusick and Amber Neben sat down today to discuss the transition season and what to do before BaseCamp begins November 30.

Because more people are training indoors with their bicycle power meters, we're seeing improvements in the effectiveness of indoor training.

Strength training through the transition and early base periods needs to be progressed and periodized based on two goals.