Workout Preview: Aerobic Endurance with Seated Power Surges, Nov 30
Coach Tim gives us a preview of our Thursday workout
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Dr. Namrita Brooke
- 12 hours ago
Tim Cusick
- 20 hours ago
Dr. Namrita Brooke
- 2 days ago
Your first BaseCamp group workout
Coach Namrita shares her tips for joining our group workouts on Zwift
BaseCamp
- Nov 14
Workout Preview: Aerobic Endurance with High Cadence Ramps, Nov 28
Coach Tim gives us an overview of our first group workout
BaseCamp
- Nov 10
Four tips for pushing through a tough workout
Mental performance expert Carrie Jackson shares her tips for tackling workouts that get the best of us
BaseCamp
- Nov 8
Are you race ready? Five strategies to banish race-day-nerves
Mental performance expert Carrie Jackson shares her tips for dealing with event nerves
BaseCamp
- Nov 7
BaseCamp 2024: Week 1 Training Preview
Key Goal Establish consistency in your training Objectives Complete at least 80% of prescribed workout, target 100%. Turn it all green!...
Tim Cusick
- Nov 7
Setting Goals: Harnessing the Power of Inspiration to Set and Achieve Big Goals
Cycling offers riders the chance to achieve new heights both on and off the saddle. One of the most powerful tools in a cyclist's arsenal...
BaseCamp
- Nov 6
Three reasons to start setting race goals
Mental performance expert Carrie Jackson shares this article on why it might be time to set race goals
Tim Cusick
- Sep 11
Conducting Your Own Annual Performance Review
How do we know if our training is actually effective? One way is to review our annual training data.
Dr. Namrita Brooke
- Sep 10
Making the Most of Your Season Transition
The transition period significantly decreases training load to ensure adequate whole body and mind recovery from the season's training
Tim Cusick
- Aug 5
Fighting the late summer blues
Coach Tim shares suggestions for getting out of a summer training slump
Tim Cusick
- Jul 11
Mastering Zone 2
As we continue to improve our ability to optimize our training, learning to really nail our endurance rides can really help
Tim Cusick
- Jul 11
Getting High: Traveling and Competing at Elevation
With proper preparation, we can minimize the effects of altitude and maximize our chances of success
Dr. Namrita Brooke
- Jul 10
Using Heat Training for Altitude Prep
The process of heat acclimation may also be a less stressful way to induce adaptations in a shorter timeframe compared to altitude training
Dr. Namrita Brooke
- Jun 12
What is gut training?
Coach Namrita talks about the definition and benefits of gut training for endurance athletes
Tim Cusick
- Jun 8
The Mid-Season Break
Coach Tim talks about why a mid-season break is so important and how to execute it properly
Tim Cusick
- May 16
Busting the Myths about Cyclocross
Coach Tim busts some myths about cyclocross training and performance and shares some free cyclocross workouts.
Tim Cusick
- May 3
Mastering the taper
Does tapering work? Yes, when executed properly. However, it's one of the most challenging protocols to implement in training.
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