BaseCamp Blog

Dr. Sam Impey of Hexis joined Namrita for a discussion of nutrition strategies.

Coach Namrita shares her insight into CGMs and if/how they can help endurance athletes

Timing intake to ensure specific nutrients are available in your system when you need them is a key element of nutrition optimization

Watch the recording of the nutrition webinar with Coach Namrita and Dr. David Dunne

Incorporating Hexis into your training and season periodization is more than just a convenience; it’s a strategic advantage

Coach Namrita shares and explains her fueling for the FTP test weekend

Coach Namrita explains the importance of adding times to your workouts for the Hexis app

Our goal is optimal energy availability to support health, adaptation, recovery, and improved performance

December holiday plans look different for everyone, but one thing should be true for everyone: Relative to the entire year, this is a...

When performance is not the emphasis or goal, the amount and type of carbohydrates in your diet can and should generally change

The off-season presents a prime opportunity to reset and refresh our nutrition

As the season starts winding down for many, one question keeps popping up: Should I start losing weight? My answer is not what you might...

Coach Namrita talks about the use of exogenous ketone supplements and whether they can benefit us

Coach Namrita shares tips for mitigating race-day heat stress

Coach Namrita provides her tips on protein for endurance athletes

Coach Namrita talks about when and how to use energy-dense foods

You're doing all the training and have your race strategy planned out, but what about your fueling strategy?

Coach Namrita shares a recipe to kick up your post-workout chocolate recovery drink

Food is an important part of social connection and tradition and should be enjoyed wisely

Namrita offers five tips to help us stay well fed and fueled through the off-season without added stress or confusion