BaseCamp Blog

You might still have some questions after watching our first NerdCast on FTP

Coach Tim talks about the science of FTP

Coach Tim talks about why aerobic decoupling is a critical metric for endurance athletes

Coach Tim discusses FTP, lactate, and fractional utilization

Here in late Cycle 3, and in Cycle 4, we introduce some harder and more dynamic workouts. Why? We need to create some more room to grow!

Wanna go fast in Challenge 3? This might mean taking a counterintuitive approach.

Looking to nail the perfect FTP test or the perfect AdZ climb? Check out this Nerdcast!

There are two things that really impact adaptation: doing the work and the timing of our unique physiology

Supercompensation refers to the post-training period during which the trained parameter has a higher performance capacity than it did prior

Coach Tim talks about how to use TSS to understand the impact of CTL

Coach Tim dives into the math and talks about normalized power and intensity factor

Coach Tim dives deep into training load, adaptation, super-compensation, load management, and the PMC

Coach Tim talks about FTP