Returning to training after a summer illness can be a daunting prospect for cyclists. Many cyclists feel the pressure to maintain their fitness levels, but neglecting rest can lead to prolonged illness, chronic fatigue, and even more serious health complications. The body's immune system needs time to fight off infections, and pushing through symptoms can exacerbate our condition. It's crucial to listen to our bodies and prioritize rest and recovery during illness. Taking the necessary time off the bike will ultimately lead to a quicker, more complete recovery, allowing us to return to training stronger and more resilient. The key to a successful return lies in patience, consistency, and smart planning.
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