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Training tips, nutrition, mental performance, strength training, stories, and more!

Single-Leg Deadlifts for Beginners

Coach Lori offers a progression taking a beginner from never having hinged to a loaded single-leg deadlift in 10 weeks

Lori Thomson

Aug 12

The Athlete Ego: Why We Need It (And When It Sabotages Us)

The athlete ego isn't bad; it just needs to be calibrated

Carrie Jackson

Aug 10

Regaining Durability

Coach Menachem shares a quick strength flow you can do in your living room

Menachem Brodie

Aug 10

Individualization Over Generic Plans: What 78 World-Class Coaches Just Told Researchers

Tim talks about eight training success themes crucial to world-class coaches

Tim Cusick

Aug 10

Muscle Cramps Are Not Just an Electrolyte Problem

Exercise-associated muscle cramping is not simply an electrolyte problem

Dr. Namrita Brooke

Aug 4

Lactate Gels: The Next Breakthrough in Endurance Fueling?

If the body already uses lactate as fuel, could using it in training improve performance?

Dr. Namrita Brooke

Jul 29

The setback isn't the problem; our reaction is

It's not the setback itself that derails us; it's what happens in the ten seconds after it

Carrie Jackson

Jul 13

Ready or not: Separating the signal and the whole athlete

The goal cannot be simply more data or more interpretation; the goal must be better decisions

Tim Cusick

Jul 13

Sleep Better to Perform Better: The Role of Nutrition

Nutrition choices throughout the day can help support better sleep quality

Dr. Namrita Brooke

Jul 1

Beyond FTP: Why Great Coaching Looks Beyond Training Zones

While FTP can be useful, it does not fully describe how an athlete produces power across different durations, how they respond to training, or what types of efforts are most likely to drive adaptation. Yet many athletes and coaches still build entire training programs around percentages of FTP.

Rob Wakefield

Jun 11

Are you training to win or training not to lose?

Carrie explains what a growth mindset looks like for cyclists

Carrie Jackson

Jun 8

Heavy strength training mid season

Menachem shares an adjustment to your strength training this summer to get better on-bike performance

Menachem Brodie

Jun 8

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Event Replays

Erica's story: Skinny Tire Spring Festival

Erica Ramos shared her experience at the 2026 Skinny Tire Spring Festival

FROM THE JOURNAL

BASECAMP BLOG.

Single-Leg Deadlifts for Beginners

The Athlete Ego: Why We Need It (And When It Sabotages Us)

Regaining Durability

Individualization Over Generic Plans: What 78 World-Class Coaches Just Told Researchers

Muscle Cramps Are Not Just an Electrolyte Problem

Lactate Gels: The Next Breakthrough in Endurance Fueling?

The setback isn't the problem; our reaction is

Ready or not: Separating the signal and the whole athlete

Sleep Better to Perform Better: The Role of Nutrition

Beyond FTP: Why Great Coaching Looks Beyond Training Zones

Are you training to win or training not to lose?

Heavy strength training mid season

Erica's story: Skinny Tire Spring Festival

Steve's story: 100km relay world record

Buddy's story: The Mid South

Bee's story: Real West Gravel

Gary's story: Winter Endurance

Nicole's story: Westside MTB 360

Jaime's story: Blossom Bike Ride

Jaime's story: Minarets Endurance Classic

Sharon's story: A successful season

Ken's story: Four seasons of BaseCamp

Trish's story: Shawangunk Grit

Ryan's story: Bovine Classic

Evan's story: Iron Cross Gravel

T.J.'s story: Caribou Cross

Mike's story: A successful race reason

Evan's story: Lime Rock Park Epic

Maia's story: Marji Gesick

Ken's story: Hilly Hundred

Gary's story: Husker Hundo Gravel Race

Sarah's story: Michaux GRVL

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