top of page
Save your place in winter group training - Limited Spots Left! RESERVE YOUR SPOT

FROM THE JOURNAL
BASECAMP
BLOG.
Training tips, nutrition, mental performance, strength training, stories, and more!
Search


Trish's story: Shawangunk Grit
BaseCamp athlete Trish Vantucci shared her experience at the 2025 Shawangunk Grit gravel bike ride in New York. My sister and I were tired before we started, but the rain held off and sun stayed out for a minute. The wind kicked up, and it became a harder ride. I had some derailleur problems with connectivity prior to the race and an amazing SRAM tech was able to get me up and running with a coke can and some duct tape, no joke. We both rode mountain bikes, while the majorit

BaseCamp
Nov 1, 2025


Navigating Pre-Season Nutrition with your Athletes
This post is visible to BaseCamp coaches

Dr. Namrita Brooke
Oct 26, 2025


Ryan's story: Bovine Classic
Ryan Kabat shared his experience at the 2025 Bovine Classic

BaseCamp
Oct 25, 2025


The Devil Is in the Details: Avoid Bike Issues in Solvang
Coach Tim shares a bike maintenance checklist to use the week before a cycling camp

Tim Cusick
Oct 19, 2025


Evan's story: Iron Cross Gravel
Evan McGregor shared his experience at the 2025 Iron Cross Gravel

BaseCamp
Oct 19, 2025


T.J.'s story: Caribou Cross
T.J. Morton shared his experience at the 2025 inaugural Caribou Cross

BaseCamp
Oct 18, 2025


Mike's story: A successful race reason
Mike Adsit shared his successes from the 2025 race season

BaseCamp
Oct 13, 2025


Evan's story: Lime Rock Park Epic
Evan McGregor shared his experience at the 2025 Lime Rock Park Epic

BaseCamp
Oct 12, 2025


Maia's story: Marji Gesick
Maia Paris shared her experience at the 2025 Marji Gesick

BaseCamp
Oct 12, 2025


Ken's story: Hilly Hundred
Ken Carl shared his experience at the 2025 Hilly Hundred

BaseCamp
Oct 12, 2025


Gary's story: Husker Hundo Gravel Race
Gary Wenzl shared his experience at the 2025 Husker Hundo Gravel Race

BaseCamp
Oct 12, 2025


Dynamic stretches for the cycling transition season
Pumpkins abound, and winter clock days are drawing near...which for many cyclists means that enjoyment of cooler temps goes hand in hand with longer riding before winter days set in. Yes, this is possibly some of the best riding of the year! We've put in the work last winter, built sharper fitness atop that base, and have also now had some time to let our bodies recover a little after some hard riding during the meat of the season. It can be really challenging to start thinki
Menachem Brodie
Oct 10, 2025


Sarah's story: Michaux GRVL
Sarah Porch shared her experience at the 2025 Michaux GRVL

BaseCamp
Oct 7, 2025


Ron's story: The Grizzly
Ron Hill shared his experience at the 2025 Grizzly Gravel and Century Charity Ride

BaseCamp
Oct 7, 2025


Hear Me Out: Why Walking Belongs in Your Cycling Transition Plan
Most cyclists will roll their eyes when I say this, but hear me out: walking is one of the most effective repair tools you can use during the transition phase of your training year.

Tim Cusick
Oct 6, 2025


Dana's story: Mt Diablo Challenge
Dana Filkowski shared her experience at the 2025 Mt Diablo Challenge

BaseCamp
Oct 6, 2025


Antioxidants for training and performance
Namrita explains the differences between the two fueling tools for athletes

Dr. Namrita Brooke
Oct 5, 2025


Evan's story: Allen Clark Hill Climb
Evan McGregor shared his experience at the 2025 Allen Clark Hill Climb

BaseCamp
Oct 5, 2025


Concepts in Coaching: Doing More Intensity on Fewer Days
This post is visible to BaseCamp coaches

Tim Cusick
Oct 3, 2025


Hard-Start Intervals: A Smarter Way to Reach and Hold VO₂max
This post is visible to BaseCamp coaches

Tim Cusick
Oct 3, 2025
bottom of page