BaseCamp Blog

Breathing can help the pelvic floor relax so it can contract and work better

Ambition fuels improvement, but perfection is a dangerous trap

This post is visible to BaseCamp Explore team members and coached athletes

This post is visible to Hexis subscribers, current athletes, and Explore team members

This post is visible to coached athletes and Explore Team members

This post is visible to coached athletes and Explore Team members

Watch the recording of tonight's session with BaseCamp Head Coaches Tim and Namrita!

We can reshape our thought patterns with practice

Watch the recording of our advanced training webinar

Watch the recording of Coach Tim's chat with Javier Sola

Watch the recording of Carrie Jackson's webinar

Timing intake to ensure specific nutrients are available in your system when you need them is a key element of nutrition optimization

Watch the recording of the nutrition webinar with Coach Namrita and Dr. David Dunne

Check out this short video demonstrating how to use the power pacing guide.

Coach Tim talks about improving our economy

Coach Tim shares his tips for managing illness and planning an effective return to training

You might still have some questions after watching our first NerdCast on FTP

Performance is so much more than FTP...so what is FTP?