BaseCamp Blog

Breathing can help the pelvic floor relax so it can contract and work better

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This post is visible to coached athletes and Explore Team members

Watch the recording of tonight's session with BaseCamp Head Coaches Tim and Namrita!

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We can reshape our thought patterns with practice

There are a few very important things we need to put into practice in order to have our strength propelling our riding forward

Race simulation is an excellent way to refine our fueling strategies as we transition out of base training

Our self-belief and ability to tolerate the unknowns will either propel us forward or hold us back

Coach Namrita shares tips for mitigating race-day heat stress

You've heard the famous quote that failing to prepare is preparing to fail…well, you can think of race simulation training as one of the...

Coach Tim shares his tips for crushing the first gravel event of the season