Fueling Brief, Week 7: Hydration
- Dr. Namrita Brooke
- Jan 11
- 3 min read
Hydration beverages are everywhere and they are often positioned as essential for performance, recovery, and general wellness. But not all fluids hydrate the body in the same way. The effectiveness of a hydration drink depends on its composition, how it interacts with physiology, and the context in which it is used.