BaseCamp Blog

Pumpkins abound, and winter clock days are drawing near...which for many cyclists means that enjoyment of cooler temps goes hand in hand with longer riding before winter days set in. Yes, this is possibly some of the best riding of the year! We've put in the work last winter, built sharper fitness atop that base, and have also now had some time to let our bodies recover a little after some hard riding during the meat of the season. It can be really challenging to start thinki

Most cyclists will roll their eyes when I say this, but hear me out: walking is one of the most effective repair tools you can use during the transition phase of your training year.

Namrita explains the differences between the two fueling tools for athletes

What’s included in the price, and are there any extra costs?

The 2026 calendar is built around bringing our community together in meaningful ways

Tim describes his bike setup choices in preparation for the 2025 Lauf Gravel Worlds bike race

Carrie talks about the myths of time management and how to manage time effectively

Namrita explains the differences between the two fueling tools for athletes

We want to develop the deepest possible base first, then turn that fitness into performance when it matters most

Strength training at the beginning of September is an antidote to massive time on the bike over the summer

Lori talks about why balance training is important for cyclists

Namrita shares tips for managing weight effectively during the race season

Summer is a good time to discuss iron, which is essential for oxygen transport

This is the time of year when the fruits of hitting the weights consistently can shine through.

Coach Stacey shares her top movements to build strength through a full range of motion

Coach Lori gives tips for improving posture and limiting aches and pains during the race season

The end goal of gut training is to minimize the chance of GI distress and maximize carbohydrate and energy availability

We can reshape our thought patterns with practice

Magnesium supplements are often promoted by athletes, but there's some confusion as to whether they are needed

There are a few very important things we need to put into practice in order to have our strength propelling our riding forward