BaseCamp Blog

The 2026 calendar is built around bringing our community together in meaningful ways

Tim describes his bike setup choices in preparation for the 2025 Lauf Gravel Worlds bike race

Carrie talks about the myths of time management and how to manage time effectively

Namrita explains the differences between the two fueling tools for athletes

We want to develop the deepest possible base first, then turn that fitness into performance when it matters most

Strength training at the beginning of September is an antidote to massive time on the bike over the summer

Lori talks about why balance training is important for cyclists

Namrita shares tips for managing weight effectively during the race season

Summer is a good time to discuss iron, which is essential for oxygen transport

This is the time of year when the fruits of hitting the weights consistently can shine through.

Coach Stacey shares her top movements to build strength through a full range of motion

Coach Lori gives tips for improving posture and limiting aches and pains during the race season

The end goal of gut training is to minimize the chance of GI distress and maximize carbohydrate and energy availability

We can reshape our thought patterns with practice

Magnesium supplements are often promoted by athletes, but there's some confusion as to whether they are needed

There are a few very important things we need to put into practice in order to have our strength propelling our riding forward

Race simulation is an excellent way to refine our fueling strategies as we transition out of base training

Menachem's tips for keeping strength training on point and results pouring in

Coach Namrita shares her insight into CGMs and if/how they can help endurance athletes

Carrie offers a fresh take on New Year's resolutions